NattoNatto3090.95NA12.21642.17NA247103612.59.954.378.20
Soy VermicelliVermicelli, made from soy501.74NA1.641.8NANA182.724.53.633.8410.80
YokanYokan, prepared from adzuki beans and sugar310.033NA1.3420.80.16NA46522.65960.081410.066
Fried TofuTofu, fried4130.44NA5.466.71.66NA31916231.717.82.2560.11
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10680.44NA5.41061.66NA31916231.717.82.2560.11
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated21.40.069NA1.852.560.085NA27.48.556.758.550.3511.50.17
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids930.54NA2.13521.74NA1742376.744611.31450.27
Canned White BeansBeans, white, mature seeds, canned1920.61NA7.871341.36NA23911954.28952.951840.3
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1940.62NA81361.37NA24412112.8132.981360.3
Canned Chickpeas Canned Chickpeas , Solids970.55NA2.3561.83NA1832726.75311.361440.3
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7730.82NA6.21422.4NA46556938463.23190.39
OkaraOkara3160.79NA5.131031.6NA2378414235.52.23220.39
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3100.43
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1540.31NA61441.08NA3579782.754.232.31340.57
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt970.464.64.41050.95NA308915132.12.061320.67
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1640.67NA3.26770.95NA246600NA5441.51790.67
HummusHome Prepared Hummus830.38NA2.64490.96NA1862934.074101.851100.68
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.7421090.7
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.530.71
Canned Pinto BeansCanned Pinto Beans, Solids1660.68NA3.584.21NA266721NA6291.61860.72
Tofu YogurtTofu yogurt3770.24NA3.4128NANA12115041.51120.992470.77
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.163340.77
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.271450.79
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari10190.72NA7.371272.4NA4014704714.53.872980.87
Roasted SoybeansSoybeans roasted without salt88.30.53NA2.5931.4NA23294012.22.5621.250.9
FalafelHome prepared Falafel48.60.23NA3.1740.62NA1735270.92651.35310.94
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt89.60.64NA5.3881.9NA3075326.77132.81100.96
FuyuSalted and Fermented Tofu1190.97NA5.121343.04NA18919444.774304.031810.98
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1720.59NA5.381211.16NA3371010NA9802.052860.98
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1720.59NA5.381211.16NA337101013.55342.052860.98
Canned Large Lima BeansLima beans, large, mature seeds, canned79.70.68NA6.871481.38NA2818351712762.472930.99
Soy CheeseSoybean, curd cheese3740.75NA114531.77NA44139533.439.73.41410.99
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.81
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1440.7NA3.7720.95NA293620NA5161.831711.03
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1030.87NA11.72101.24NA3088647.18187.31771.05
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.741.1
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt44.30.615.746.231121.35NA290132511.75.22.481821.1
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1100.51NA4.61100.82NA2988542.872.22.51431.14
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1050.55NA4.631311.1NA33210232.84.031.931231.15
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt61.40.48NA4.771591NA3188072.732.272.551491.15
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.51.2
Canned Great Northern BeansBeans, great northern, mature seeds, canned1390.42NA4.131341.07NA35892410.89741.71841.2
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1270.62NA6.581130.75NA3519992.776.921.751521.2
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.11.22
Canned Refried BeansRefried beans, canned, traditional style970.43NA4.81170.96NA307106319.312331.932591.22
Canned Baked BeansCanned Baked Beans no Salt1430.59NA0.8391NANA297846132.8642071.23
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1290.58NA3.031361.7NA3236186.55103.481791.25
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.551.25
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1470.27NA2.51300.89NA2378602.8141.51551.27
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.51.27
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt620.69NA6.51371.23NA4037196.4710.33.341811.3
Canned Navy BeansBeans, navy, mature seeds, canned1250.55NA4.91251NA35676515.48922.041871.3
Commercial HummusHummus, commercial59.50.48NA3.2951.46NA2293955.955391.8272.71.3
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.25111.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari7140.68NA5.71102.18NA47830234.84.143.431471.32
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.031.36
Boiled Kidney BeansBoiled All Types Kidney Beans82.70.51NA5.24991NA3269572.62.362.361581.37
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt660.57NA6.941061.13NA3359522.834.722.531581.37
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.971.37
MisoMiso86.40.64NA3.7772.71.3NA24131810.656483.88651.37
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1290.62NA6.151441.24NA422130621.613292.472991.37
Canned CowpeasCanned Common Cowpeas780.46NA3.781091.1NA2736708.9611422.733101.38
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1480.454.75.061141.13NA3098346.202.21371.4
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1070.57NA6.72491.24NA4608017.112.72.751751.4
Canned Kidney BeansCanned All Types Kidney Beans1210.48NA4.18960.6NA3218463.210571.642791.47
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1290.39NA5.171540.95NA3816772.710.42.21311.48
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33111.53
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt690.51NA5.71261.4NA30295511.77.142.451601.57
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt770.45NA41370.85NA2837607.145.72.42081.65
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.81.65
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt65.60.7NA4.71221.34NA39412472.818.84.151551.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2901.58NA8.841102.45NA3125715.926.52.941371.7
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt7.70.42NA8.052671.35NA3857797.1825.61.51781.7
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.71.7
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.731.73
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.471.73
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1730.63NA5.41271.3NA41999410.45.12.241751.73
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1230.51NA5.61160.72NA31194011.212003.042801.82
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.41.82
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1070.54NA4.631111.08NA3939634.079482.32891.83
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.71.85
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.61.86
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.51.88
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1070.67NA2.751141.24NA2959527.212.42.231701.94
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt980.71NA4.11171.15NA3417317.113.62.751951.94
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.821.95
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.81.95
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1150.63NA6.261150.77NA35610154.312661.82492.04
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1150.63NA6.261150.77NA35610154.34551.82492.04
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.042.22
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt35.60.46NA3.28921NA2529201.535.12.541772.26
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.32.4
Chocolate SoymilkUnfortified Chocolate Soymilk1190.98NA2.371.4NANA243681232521.64082.44
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.472.45
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.662.5
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.842.56
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.262.6
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)5460.77NA5.461331.9NA45259043.839.33.154292.63
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt490.65NA8.6931.28NA4669547.245.173.31802.74
SoymilkSoymilk Unfortified1390.71NA3.561391.24NA28965626.72830.674892.85
Minerals in Top 100 Legumes with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 legumes with least amount of vitamin b3 per 300 calories are:
- Natto
- Vermicelli, made from soy
- Yokan, prepared from adzuki beans and sugar
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate