NattoNatto5141.6NA20.42733.62NA41217272116.67.21300
Soy VermicelliVermicelli, made from soy832.9NA2.733.02NANA30.24.5340.86.046.4180
YokanYokan, prepared from adzuki beans and sugar520.056NA2.2334.60.27NA7786.54.421600.13680.11
Fried TofuTofu, fried6890.74NA91112.77NA53127052.829.63.7940.19
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate17800.74NA91762.77NA53127052.829.63.7940.19
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35.60.12NA3.14.270.14NA45.614.211.314.20.58190.28
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1560.91NA3.55872.9NA29039511.27682.142420.45
Canned White BeansBeans, white, mature seeds, canned3201NA132242.26NA3991991714914.93070.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3241.03NA13.32272.3NA40620184.6821.64.962270.5
Canned Chickpeas Canned Chickpeas , Solids1620.91NA3.85943.04NA306453118852.272400.5
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)12881.37NA10.32374NA77694963.5775.325320.65
OkaraOkara5261.3NA8.551712.66NA395140169.759.23.75370.66
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5170.72
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2570.52NA102391.8NA59516304.587.043.842230.96
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.432201.1
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2741.1NA5.431281.6NA4101000NA9062.522991.1
HummusHome Prepared Hummus1380.63NA4.4821.6NA3114896.786843.081831.13
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.341821.16
Soy NutsDry-roasted Soybeans1561.2NA4.42542.43NA723151921.52.235.30.891.18
Canned Pinto BeansCanned Pinto Beans, Solids2761.14NA5.831401.68NA4431202NA10482.683101.2
Tofu YogurtTofu yogurt6280.4NA5.64213NANA202250691861.654121.28
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.265561.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.452421.32
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16991.2NA12.32114NA66978378.3246.454961.45
Roasted SoybeansSoybeans roasted without salt1470.88NA4.161552.3NA387156720.44.263.352.081.5
FalafelHome prepared Falafel810.39NA5.141231.04NA2888781.54412.25521.57
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1491.07NA8.81463.14NA51288711.321.34.661841.6
FuyuSalted and Fermented Tofu1981.62NA8.532245.06NA31532374.6123846.723021.63
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2870.99NA8.962011.94NA5611683NA16343.44771.63
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2870.99NA8.962011.94NA561168322.68903.44771.63
Canned Large Lima BeansLima beans, large, mature seeds, canned1331.14NA11.52472.3NA468139228.521274.14881.65
Soy CheeseSoybean, curd cheese6231.26NA18.57552.94NA73565955.666.25.72351.66
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.31.7
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.17NA6.21201.58NA4881033NA8603.062851.72
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1711.46NA19.63502.06NA51314401230122951.76
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.571.8
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt741.029.5710.41872.24NA483220919.68.74.133031.83
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1840.85NA7.71841.36NA49614234.783.684.22381.9
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1740.91NA7.72181.84NA55417054.76.73.222051.9
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1020.79NA7.952651.7NA53013454.553.84.242491.9
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.42
Canned Great Northern BeansBeans, great northern, mature seeds, canned2320.7NA6.92241.8NA59615391816232.853072.02
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2121.03NA111881.26NA58516654.611.52.922532.03
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65102.04
Canned Refried BeansRefried beans, canned, traditional style1610.72NA81941.6NA511177232.220563.224322.04
Canned Baked BeansCanned Baked Beans no Salt2380.98NA1.4152NANA495141021.44.766.673462.05
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2140.97NA5.042272.84NA538102911175.82992.08
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.03112.1
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2440.45NA4.22171.5NA39514344.6523.32.52582.1
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.9162.12
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1031.16NA112282.05NA672119810.817.25.563022.13
Canned Navy BeansBeans, navy, mature seeds, canned2080.92NA8.22081.66NA593127425.714873.43122.15
Commercial HummusHummus, commercial990.8NA5.361582.44NA3826589.98993.041212.16
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.52.17
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari11901.13NA9.51833.63NA797503586.95.722452.2
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2152.27
Boiled Kidney BeansBoiled All Types Kidney Beans1380.85NA8.741651.7NA54315944.333.943.942642.28
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1100.95NA11.61771.88NA55915874.727.874.22642.28
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.32.28
MisoMiso1441.06NA6.31212.17NA40253017.794146.461092.3
Canned Refried Beans, fat-freeRefried beans, canned, fat-free2151.03NA10.32412.06NA70321773622154.14982.3
Canned CowpeasCanned Common Cowpeas1300.76NA6.31821.84NA45511171519034.555172.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.682282.3
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1780.95NA114152.06NA767133512214.582922.33
Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.744652.45
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2150.65NA8.62571.58NA63511284.517.43.72192.46
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9182.56
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.522102.32NA504159119.4124.12662.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1290.74NA6.672291.4NA4711267129.5243462.75
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.72.76
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1091.16NA7.82032.24NA65620784.731.36.92592.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt4832.63NA14.71844.08NA5209529.8644.24.92292.82
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt130.7NA13.44442.25NA64112991242.72.522962.85
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35162.87
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.22.9
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.82.9
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2881.05NA9.032122.2NA699165717.48.473.732922.9
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned2050.86NA9.341931.2NA518156618.720005.064673.04
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.73.04
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.834813.05
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.83.1
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.63.1
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.43.13
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1781.1NA4.61902.07NA49215871220.73.72833.23
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1641.18NA6.81951.9NA56812181222.74.63253.23
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86133.24
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4183.25
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1921.05NA10.41921.3NA59316927.1421102.974163.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1921.05NA10.41921.3NA59316927.147582.974163.4
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.73.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt59.30.77NA5.471531.68NA41915342.548.474.242943.77
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.44
Chocolate SoymilkUnfortified Chocolate Soymilk1981.63NA3.8119NANA4051135384212.76794.07
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.8144.1
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6164.15
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.064.27
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.44.32
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)9101.3NA9.12213.2NA7549847365.65.257154.4
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt821.1NA14.41552.13NA7761591128.625.473004.57
SoymilkSoymilk Unfortified2311.2NA5.932312.06NA481109344.44721.18154.75
Minerals in Top 100 Legumes with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 legumes with least amount of vitamin b3 per 500 calories are:
- Natto
- Vermicelli, made from soy
- Yokan, prepared from adzuki beans and sugar
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate