NattoNatto237263.771.741303011.6NANANA12.8460
Soy VermicelliVermicelli, made from soy1510.150.0210.0060.057012426.3NANANA5.90.150
YokanYokan, prepared from adzuki beans and sugar1920.230.083NA0.050117NANANANANA6.330.11
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.22350.19
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate18537.45.42.518.6016.4NANANANA7.22350.19
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1420.0850.0240.0010.02401230NANANA0.710.230.28
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.50.45
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA21320.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.7350.5
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.40.5
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)64126.75.11.079.4018.33.85NANANA5.77580.65
OkaraOkara65811.41.270.594.4080.5NANANANANA230.66
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23350.72
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.60.96
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.51.1
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4274.15NANANA088.8NANANANANA301.1
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.71.13
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.4531.16
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.21.18
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.71.2
Tofu YogurtTofu yogurt5329.571.380.624.80856.6NANANA1.0618.61.28
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.97531.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA8601.32
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari60231.75.541.5714.407.14.28NANANA6.02601.45
Roasted SoybeansSoybeans roasted without salt107273.91.813.5032.2NANANANA19411.5
FalafelHome prepared Falafel15026.73.580.170.74048NANANANANA201.57
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA23271.6
FuyuSalted and Fermented Tofu43134.552.317019NANANANANA38.41.63
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA28281.63
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA28281.63
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.21.65
Soy CheeseSoybean, curd cheese331273.91.813.40235.3NANANA041.41.66
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3311.7
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.61.72
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.81.76
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4411.8
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4341.83
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.31.9
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.41.9
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.61.9
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.42
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.32.02
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.52.03
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16272.04
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.72.04
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA26232.05
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.42.08
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.42.1
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.32.1
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27372.12
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.32.13
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.32.15
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.42.16
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.42.17
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34534.452.317015NANANANA2.0743.72.2
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.72.27
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA25342.28
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA29342.28
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14292.28
MisoMiso253152.61.026.2606415.7150013.632.32.3
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.82.3
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.82.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.42.3
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA16352.33
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.6312.45
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA36322.46
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.82.56
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.6322.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.42.75
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.62.76
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.42.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA362.82
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.42.85
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.72.87
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.32.9
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.22.9
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.32.9
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.43.04
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.43.04
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.23.05
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8353.1
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.43.1
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.43.13
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.7283.23
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.53.23
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.43.24
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7333.25
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA38333.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA38333.4
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115353.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.33.77
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3304
Chocolate SoymilkUnfortified Chocolate Soymilk794121.90.64.6307962.4NANANA3.17184.07
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.44.1
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.34.15
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.44.27
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.64.32
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)82030.24.3721509.675.74NANANA1.6458.84.4
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34394.57
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.34.75
Macronutrients in Top 100 Legumes with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 legumes with least amount of vitamin b3 per 500 calories are:
- Natto
- Vermicelli, made from soy
- Yokan, prepared from adzuki beans and sugar
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate