NattoNatto21706.67NA86115015.3NA17407290887030.35500
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.41190
YokanYokan, prepared from adzuki beans and sugar2700.29NA11.61801.4NA400450238300.73550.57
OkaraOkara8002NA132604.04NA6002130106905.68161
Fried TofuTofu, fried37203.98NA48.760015NA28701460285160205051
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA28701460285160205051
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.38291
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA9104540163400117011.13
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.96691.25
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA113056101360146311.4
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.36671.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA9701210897088461.95
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated2500.81NA21.7301NA320100791004.11342
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.17752.4
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.78232.4
Canned Large Lima BeansLima beans, large, mature seeds, canned2101.8NA183903.63NA74022004533606.57712.6
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids6402.6NA12.73003.7NA9602340NA21205.97002.62
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.67822.68
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.67822.68
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.17062.72
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA169046301320116322.72
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86303.18
Canned CowpeasCanned Common Cowpeas2001.17NA9.72802.83NA700172023293077963.54
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.57873.62
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.87783.67
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.67003.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.76983.8
HummusHome Prepared Hummus4902.24NA15.62905.67NA11001730242420116494
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.56264
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.67804.1
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.56914.1
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.46894.17
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.56984.2
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA104029604510147264.3
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.56994.6
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71134.8
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.77054.87
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.27804.94
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA156027802540137004.95
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA128024502640147114.95
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA22201990168200177095
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3401.42NA15.53202NA86026003133208.47765.04
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA140035501210116575.05
Chocolate SoymilkUnfortified Chocolate Soymilk2502.06NA4.8150NANA5101430485303.48565.13
SoymilkSoymilk Unfortified2501.28NA6.42502.23NA5201180485101.28815.13
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.46475.15
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.36025.26
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.66575.27
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)11101.57NA112703.9NA920120089806.48735.35
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.46665.46
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA181031502850116885.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66125.7
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.47275.77
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA138040501110106695.8
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.76695.8
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.47566.2
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.47566.2
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.67116.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36386.5
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.36726.6
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.96926.68
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.86906.8
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.66307.1
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA125026802650107157.1
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.76637.17
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA11903840295096867.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.46728.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA9903620620106958.9
MisoMiso5704.2NA254808.6NA15902100703728025.64309.06
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2601.1NA103202.88NA79024201845306.28039.6
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.457410.2
FalafelHome prepared Falafel5402.58NA34.28206.9NA192058501029401534610.4
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.7810.6
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.769610.6
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA4110139302791202311311.7
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA4450154201281202811713.4
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.514
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.510814.5
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.312414.6
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.215
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.372515
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.310215.4
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.815.4
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.416.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA370014030701302612117
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA31808460836402810317.6
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.510119
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.819
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA44001500032902211019.6
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.511019.6
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA4470138701291402310719.6
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA407014060322402811820.6
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.712020.8
French BeansRaw French Beans18604.4NA34188012NA3040131601291801910821
Red Kidney BeansRaw Red Kidney Beans83072267138011NA406013590321202811821
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.759621.4
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.512122
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.771222
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA36701246082150279122.5
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.626
Minerals in Top 100 Legumes with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 legumes with least amount of vitamin b3 per 1 kilogram are:
- Natto
- Vermicelli, made from soy
- Yokan, prepared from adzuki beans and sugar
- Okara
- Fried Tofu