ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.41108
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.5
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.8
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.3715
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.79447
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.083156
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.1431
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.57207
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.12510
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.89343
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.81312
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
Minerals in Top 90 Whole Fruits with the lowest Selenium content per 300 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Selenium per 300 calories.
Top 5 whole fruits with least amount of selenium per 300 calories are:
- Raw Apples with skin
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries
- Dried Fresh Chinese Jujube