Sunflower Seed ButterSunflower Seed Butter no Salt310.78NA21511NA32428050.81.462.380.3
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.47
Oil Roasted PecansNuts, pecans, oil roasted, without salt added280.5NA1.0450.81.55NA1101642.50.421.880.47
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt27.60.89NA3.362.51.02NA561238NA1.452.570.48
Toasted Dried CoconutToasted Dried Coconut Meat13.70.41NA1.746.61.4NA107281NA18.81.040.51
Sesame FlourHigh fat Sesame Flour910.87NA8.652060.85NA460241NA23.46.10.51
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.53
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Chunk Style Peanut ButterPeanut butter, chunk style, without salt230.291.580.9781.50.92NA1623794.188.661.420.58
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.62
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.67
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt30.60.27NA0.76880.92NA1993641.6531.640.73
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed11.40.35NA1.4740.41.22NA92242NA16.20.890.73
Peanut ButterSmooth Peanut Butter27.60.291.61.1910.69NA17130220.62431.360.79
Plain Almond ButterPlain Almond Butter no Salt1700.46NA1.71361.04NA2483651.173.421.60.8
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.89
Peanut SpreadLow Sugar Peanut Spread33.20.35NA1.375.70.91NA1623784.21351.620.89
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.93
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.97
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.521
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.06
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.16
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts570.81NA2.0380.32.58NA1443511.901.161.17
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.2
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.2
Roasted SoybeansSoybeans roasted without salt88.30.53NA2.5931.4NA23294012.22.5621.25
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.36
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added1440.47NA1.81351.2NA2303452.030.491.51.4
Cashew ButterPlain Cashew Butter no Salt221.1NA2.571320.42NA2342795.887.672.641.5
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
TahiniSesame Butter from Roasted Kernels2150.81NA4.5480.73NA36920917.3582.331.54
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.56
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.72
Roasted Sesame SeedsRoasted Whole Sesame Seeds5251.3NA7.841891.33NA33925218.35.843.81.75
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.8
Oil Roasted CashewsOil Roasted Cashew Nuts22.21.06NA3.131410.86NA27532710.56.722.771.8
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Dried LeeksFreeze-dried Leeks3360.61NA7.11502.46NA32322435.3332.70.621.87
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.9
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.93
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Blanched AlmondsNuts, almonds, blanched1200.52NA1.671360.93NA2453351.639.661.52.3
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.43
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.46
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels69.30.77NA4.11830.76NA41021518.220.65.42.65
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.7
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts710.76NA1.5776.36.03NA1483141.9601.052.76
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.8
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.8
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.84
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds370.46NA2.231760.33NA62618NA126.933.03
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.38
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.44
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.6
Glazed WalnutsNuts, walnuts, glazed42.6NANA0.77NANANANA139NA268NA3.77
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.84
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA6.7NANANANA932NA6711NA5.3
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes230.14NA1.03560.14NA13293111.465.30.595.58
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.14
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.3
OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.35
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.52
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.55
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.62
SeitanVital wheat gluten1150.15NA4.220.3NANA211813223.50.696.65
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.73
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.82
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.83
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.537
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.2
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.3
Minerals in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Water content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Water per 300 calories.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of water per 300 calories are:
- Sunflower Seed Butter no Salt
- Dry Roasted Pecans
- Oil Roasted Pecans
- Toasted Sunflower Seed Kernels no Salt
- Toasted Dried Coconut Meat