KetchupCatsup680.3968.51.6590.38NA11812753.1841140.7731146.3
Low Salt KetchupLow sodium Ketchup680.39NA1.6590.38NA11812753.18910.7731146.3
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2770.13NA1.1331.80.29NA81.6454020730.5434641.6
Tomato PasteCanned Tomato Paste1631.66NA13.51911.37NA3764599242682.8633326
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.134515.6
Tomato PureeCanned Tomato Puree81.61.3NA8.071040.77NA18119913.181271.6339911
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.6740710.8
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.140610.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV13.61.76NA1.8590.3NA612198299502.9541110.3
Grilled Portabella MushroomsMushrooms, portabella, grilled13.61.76NA1.8590.3NA612198299502.9541110.3
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.5941410.3
Boiled OnionsBoiled and Drained Onions1000.3NA1.1500.69NA1597532.7213.60.953999.93
Sauteed Yellow OnionsOnions, yellow, sauteed910.077NA1.22410.46NA150603NA54.40.953639.53
Boiled RutabagasBoiled and Drained Rutabagas81.60.13NA0.8245.40.44NA1869803.1822.70.544159.34
Canned Crushed TomatoesTomatoes, crushed, canned1540.83NA5.9910.83NA14513292.728441.224069.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44219.1
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44219.1
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774048.94
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.134188.8
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.683588.66
Tomato SauceCanned Tomato Sauce no Salt63.50.521584.35680.51NA12213472.725014148.26
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.7212214107.9
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44107.9
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.824187.57
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.914197.44
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1540.51NA6.0354.40.27NA919392.7210020.774157.4
Boiled CabbageBoiled and Drained Cabbage2180.0774.540.77680.93NA1508892.7236.30.914207.35
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.734197.17
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers410.29NA2.145.40.52NA81.67531.369.070.544177.03
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.14106.85
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364196.7
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364196.7
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.644166.7
Microwaved Green Snap BeansBeans, snap, green, microwaved2490.41NA3.761271.5NA2221465NA13.61.724086.53
Boiled Red CabbageBoiled and Drained Red Cabbage1910.24NA3771NA150118810.41271.134126.44
Canned Vegetable Juice CocktailVegetable juice cocktail, canned63.50.31NA1.27500.36NA868390.917670.544276.2
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned680.31NA1.354.40.36NA869250.912490.544276.03
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1410.33NA5.67771.58NA32255825.416781.92105.94
Tomato JuiceCanned Tomato Juice no Salt45.40.1931.31.77500.31NA869842.2745.40.54275.67
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.774295.67
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1500.24232.645.40.31NA778663.1845.40.544305.62
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.34285.58
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked500.34NA3.1410.48NA1279892.27500.644285.35
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.224085.26
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.594265.26
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54055.03
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.273754.94
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.454304.85
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274324.76
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683924.5
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.363514.35
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.224184.26
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1910.22NA3.861001.67NA1458442.7213.61.184084.17
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.684344.13
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1000.29NA1.6872.60.71NA1328030.914.5414284.13
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1220.73NA5.52990.73NA708498060.83493.18304.04
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.60.22NA2.041180.76NA3499890.914.542.83333.8
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved2770.3NA3.631321.5NA19110754.5413.61.44083.76
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.93903.67
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914323.45
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2540.17NA3.6781.61.33NA22796212.71092.184153.4
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.34293.4
Boiled CeleryBoiled and Drained Celery1910.16NA1.954.40.48NA11312884.544130.644273.22
Boiled White Sweet CornBoiled and Drained White Sweet Corn9.070.26NA2.51410.97NA41711433.6313.62.453303.18
Canned Hot Pickled PeppersPeppers, hot pickled, canned2770.2NA1.4527.20.24NA595131.864860.414093.04
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.454232.95
Hash Brown PotatoesHome prepared Hash Brown Potatoes63.51.3302.51591.12NA31826132.2715512.132142.9
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1680.18NA4.04590.79NA1004351.812160.864242.86
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.774392.86
Baked White PotatoesBaked Whole White Potatoes45.40.58NA2.91220.86NA34024682.2731.81.63422.86
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil45.40.49NA3.361451.02NA5533193NA3492.862292.77
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.24062.72
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.14002.68
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared180.23NA3.11450.72NA39513343.6322.73.183262.68
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1720.73NA3.131222.25NA24521550.911631.453442.6
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob13.60.21NA2.771320.64NA34011393.18182.863322.54
Baked Red PotatoesBaked Whole Red Potatoes410.79NA3.181270.78NA3272472NA54.41.83482.5
Boiled KaleBoiled and Drained Kale6800.3NA3.81132.46NA1916534.172.61.224072.45
Cooked Frozen KaleBoiled and Drained Frozen Kale6800.3NA3.81132.46NA1916534.5472.61.224072.45
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes27.20.28NA2.18860.64NA3181928131911.723532.45
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1220.43NA3.2781.61.2NA14510430.911220.913632.45
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.33702.4
Dill Pickled CucumberPickles, cucumber, dill or kosher dill2590.131371.1831.80.28NA72.6531036700.454282.36
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium2590.131371.1831.80.28NA72.6531081.60.454282.36
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.864072.36
Boiled BroccoliBoiled and Drained Broccoli1810.28183.04950.88NA30413297.261862.044052.22
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.864052.22
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained13.60.22NA2.131270.7NA35810573.184.542.863492.18
Baked PotatoesWhole Baked Potatoes680.54NA4.91270.99NA31824271.845.41.633402
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved22.70.24NA1.771130.59NA4311252NA182.43101.95
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.914341.95
Cooked AsparagusBoiled and Drained Asparagus1040.75994.1363.50.7NA245101627.763.52.724201.9
Boiled CarrotsBoiled and Drained Carrots1360.0772151.5445.40.7NA13610663.182630.914091.8
Frozen CarrotsFrozen Carrots, Unprepared1630.34NA254.40.78NA15010663.183081.54081.8
CeleryRaw Celery1810.16180.91500.47010911791.83630.594331.8
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774071.8
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.53671.8
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.044291.77
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 180.1666.21.981.60.56NA3189663.1813.61.723401.72
Baked Russet PotatoesBaked Whole Russet Potatoes81.60.492054.851361.03NA32224952.2763.51.63381.68
Minerals in Top 100 Vegetables with the highest Glucose content per 1 lb
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Glucose per 1 pound.
Top 5 vegetables with most amount of glucose per 1 pound are:
- Catsup
- Low sodium Ketchup
- Sweet Cucumber Pickles
- Canned Tomato Paste
- Raw Yellow Sweet Corn