Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Minerals in Top 80 Raw Nuts & Spices with the lowest Iron content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Iron per 1 pound.
Top 5 raw nuts & spices with least amount of iron per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Lotus Seeds
- Raw European Chestnuts
- Raw Chinese Chestnuts