Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
PecansPecans nuts7001210025.31210451562770410038045.335.2
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
BasilFresh Basil17703.85NA31.764011.5NA56029503408.1921
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA31011787
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.1860
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.3678
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA30011856
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Minerals in Top 80 Raw Nuts & Spices with the lowest Iron content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Iron per 1 kilogram.
Top 5 raw nuts & spices with least amount of iron per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Lotus Seeds
- Raw European Chestnuts
- Raw Chinese Chestnuts