Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140270
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267269
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377183
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant27.20.53NA2.82041.27NA19523001.827.21.1222144
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296131
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar860.56NA1.8681.60.59NA13614560.454.540.86316118
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE500.24NA1.945.40.98NA687481.827.20.2739196
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar6580.12NA0.9554.40.33NA36.34354.14.540.3630796
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.933295
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.7712193
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained27.20.24NA1.95182NA54.42450.4513.60.4134390
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.1337390
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.440090
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.7338287.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.2735180.3
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.3239374.4
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.635374.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.614471.2
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.513670.8
Canned Blackberry JuiceBlackberry juice, canned54.40.52NA2.1895NANA54.46121.364.541.8641269
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained86NANA9.9827.210.4NA63.5209NA4.540.5432067
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.1836966.2
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.3236566.2
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids950.6NA2.95773.16NA63.54491.3613.60.8234060.3
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.360
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.9525358.5
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.4136654
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.0438150
Bottled Pomegranate JuicePomegranate juice, bottled500.095NA0.4531.80.43NA509711.36410.4139047
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar72.60.82NA4.6372.60.72NA12711700.4513.60.8629245
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids45.40.24NA4.2627.20.17NA774670.4522.70.2336144.5
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids45.40.25NA4.4527.20.18NA81.64850.4527.20.2340344.5
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained50NANA2.936.30.27NA72.6522NA180.3240136.7
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS81.60.22NA1.54686.16NA72.68030.91500.3638836.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.54139035.4
Frozen LoganberriesLoganberries, frozen1180.53NA2.9955.66NA1186580.914.541.5438435.4
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.5439835.4
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.938935.4
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.634.5
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.131730.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.8233029.5
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids22.70.24NA1.5180.92NA45.41810.4513.60.3234829
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained45.40.21NA3.822.7NANA684220860.3234529
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.4539629
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.3637427.7
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids1220.48NA1.2745.40.38NA45.44490.914.540.534624
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.5937723.6
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids500.26NA1.954.41.06NA414260.4513.60.7334223.6
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1721.04NA3.1100NANA16317061.8591.1375.323
Cranberry JuiceUnsweetened Cranberry Juice36.30.25NA1.1327.20.96NA593490.459.070.4539523
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.4139622.7
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD31.80.18NA1.77410.34NA1096581.3613.60.2739622.7
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar410.53NA5.94590.44NA17214510.919.070.8235422.7
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.5938222.2
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.6835921.3
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.09140020.4
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.4538120
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.4537819.5
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids410.17NA3.822.70.14NA594130860.3234519.5
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids45.40.24NA1.5436.30.15NA6869904.540.538119.5
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids410.17NA3.922.70.15NA594220910.3637619.5
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids31.80.18NA0.7322.70.15NA5957204.540.3640119.5
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids1220.49NA1.345.40.39NA45.44630.914.540.536919
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.4137919
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained31.80.39NA1.322.7NANA54.44082.2727.20.3636517.7
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.3638217.2
Boiled Green PlantainsPlantains, green, boiled13.60.36NA1.361270.49NA109131109.070.6431317.2
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.2737816
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.637016
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.616
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.9536815.4
Canned ApricotsApricots Canned in Heavy Syrup, Drained45.40.44NA1.3631.8NANA596490.45180.535215
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.9139215
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.688015
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids1270.5NA1.345.40.4NA45.44670.454.540.5438715
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.7714014
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.9114413.6
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.4140713
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.4514212.7
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.39312.2
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.5429712.2
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids27.20.3141.71.322.70.65NA503992.2727.20.3636511.8
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids36.30.28NA0.9531.80.66NA63.54312.27180.4139711.8
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids27.20.32NA1.322.70.67NA504042.2727.20.4138311.8
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids22.70.32NA1.1331.80.68NA504262.27180.4141211.8
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.0436711.8
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.3639911.8
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.7740311.8
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536411.8
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536411.8
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536411.8
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536411.8
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.8240911.3
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.3241711.3
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained13.60.29311.2222.7NANA54.4426027.20.4136611
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.183889.98
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773979.98
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.233399.98
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.594089.98
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644139.98
Minerals in Top 100 Fruits with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Vitamin K per 1 pound.
Top 5 fruits with most amount of vitamin k per 1 pound are:
- Raw Dried Plums
- Sweetened Dried Blueberries
- Raw Green Kiwifruit
- Plantains, yellow, fried, Latino restaurant
- Raw Yellow Plantains