Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.25.4
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6584.6
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.44.6
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.34.6
RyeRye grain1091.66NA1249911.7NA15062313639.0712483.86
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827353.7
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315503.6
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.73.22
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.943252.86
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.52.72
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.32.4
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.52.27
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.22.27
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910472.22
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.22.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.51.9
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.51.9
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.61.45
Cooked SpeltSpelt, cooked45.40.98NA7.572224.95NA6806491822.75.673021.18
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.352961.1
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.083351.1
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.082801.04
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.223190.77
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.183290.59
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.12750.45
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.773430.41
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5400.36
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.30.23
Cooked Rice NoodlesRice noodles, cooked180.17NA0.6413.60.52NA911820.4861.133350.14
Cooked MilletMillet, cooked13.60.73NA2.862001.23NA4542814.19.074.133240.091
Minerals in Top 30 Whole Cereals with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin E per 1 pound.
Top 5 whole cereals with most amount of vitamin e per 1 pound are:
- Uncooked Amaranth Grain
- Hard Red Spring Wheat
- Hard white Wheat
- Soft White Wheat
- Rye grain