Cooked QuinoaQuinoa, cooked140.16NA1.2453.30.53NA1271432.335.830.9159.70.53
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.32
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.880.31
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.060.3
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.80.3
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.140.25
Cooked Wild RiceWild rice, cooked2.970.12NA0.5931.70.28NA811000.792.971.33730.24
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.260.23
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.170.23
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.21
Cooked SpeltSpelt, cooked7.870.17NA1.338.60.86NA1181133.153.940.9852.40.2
Cooked KamutCooked Khorasan Wheat6.80.16NA1.3336.40.78NA111124246.061.449.40.18
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20.16
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.740.16
Cooked Whole-wheat PastaPasta, whole-wheat, cooked8.720.15NA1.1536.20.89NA85.264.424.42.70.941.50.15
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.770.15
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.14
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2.440.086NA0.4631.70.79NA83.7704.73.250.58570.14
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.840.13
Whole Wheat PastaDry Whole-Wheat Pasta8.240.14NA1.0336.40.85NA97123221.70.842.330.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020.12
Cooked CouscousCouscous, cooked7.140.037NA0.347.140.075NA19.651.824.64.460.2364.80.12
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830.12
Boiled BuckwheatCooked Buckwheat Groats7.60.16NA0.8755.40.44NA76962.44.350.6682.20.098
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330.096
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7.550.13NA1.0428.30.65NA6948.421.53.770.7380.063
Cooked Rice NoodlesRice noodles, cooked3.70.035NA0.132.780.11NA18.53.74.1717.60.2368.40.028
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.022
Cooked MilletMillet, cooked2.520.14NA0.53370.23NA84520.761.70.76600.017
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.30.013
Minerals in Top 30 Whole Cereals with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin E per 100 calories.
Top 5 whole cereals with most amount of vitamin e per 100 calories are:
- Cooked Quinoa
- Uncooked Amaranth Grain
- Hard Red Spring Wheat
- Soft White Wheat
- Hard white Wheat