Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711312
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA33203400707202812810
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.39610
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.610410
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51068.5
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.68.2
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81107.9
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261077.1
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117166.3
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31186
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61245.3
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31035
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71245
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221044.9
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7824.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31094.2
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181034.2
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311123.2
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.56662.6
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.46522.4
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47392.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46182.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17031.7
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67261.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116071
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17560.9
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.20.8
MilletRaw Millet807.5NA30114016.32952850195027501786.70.5
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.3
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17140.2
Minerals in Top 30 Whole Cereals with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 whole cereals with most amount of vitamin e per 1 kilogram are:
- Uncooked Amaranth Grain
- Hard Red Spring Wheat
- Hard white Wheat
- Soft White Wheat
- Rye grain