Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78920
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.59070
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.59070
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.38350
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6950
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.68770
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.38850
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.79110
Cooked NopalesCooked Nopales no Salt16400.49NA54704.1NA160195072002.19430
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.59410
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1701NA1.5900.33NA240285071301.39500
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.59460
RadishesRaw Radishes2500.5603.41000.69NA200233063902.89530
Boiled Lotus RootBoiled and Drained Lotus Root2602.17NA92202.2NA780363064503.38140.1
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.29250.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119210.1
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119210.1
Canned MushroomsCanned Mushrooms, Solids1102.35NA7.91500.86NA66012904142507.29110.1
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58830.1
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59040.1
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.79110.1
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29250.1
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1600.19NA3600.71NA190108041200.79220.1
Cooked Frozen OnionsBoiled and Drained Frozen Onions2700.24NA3.4800.4NA2010104800.99220.1
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA440379034037700.1
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037930.1
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.38100.1
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97860.1
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.98160.1
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31970.1
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201460.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29280.2
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2900.37NA101302.05NA180920019203.69510.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.39280.2
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39280.2
Boiled OnionsBoiled and Drained Onions2200.67NA2.41101.53NA35016606302.18790.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.29020.2
OnionsRaw Onions2300.39112.11001.3NA29014605401.78910.2
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.39120.2
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1400.63NA9.41301.66NA340117043702.98820.2
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1801.08NA101702.64NA5301000139078590.2
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.28000.2
Boiled TurnipsBoiled and Drained Turnips3300.02NA1.8900.71NA260177021601.29360.2
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips3200.63NA9.81401NA2601820636029360.2
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids2900.8NA9.91503.82NA30010902133402.79070.3
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 3800.34NA10.61301.63NA20096042029340.3
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt3700.39NA8.91301.75NA220960426801.99350.3
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2600.38NA91302NA19010904202.99330.3
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt2400.7NA91303.35NA1909802259029470.3
Canned BeetsCanned Beets, Solids1500.59263181702.87NA1701480519402.19100.3
Canned Beets with LiquidsCanned Beets Solids and Liquids1300.97NA6.31602.4NA160142052102.39160.3
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.49130.3
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids400.281803.61500.82NA4601360519503.98260.3
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids400.281803.61500.82NA460136051203.98260.3
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029520.3
Canned Green PeasCanned Green Peas Solids2000.82NA9.51703.03NA670173017207.18170.3
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.77950.3
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.79190.3
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1401.57NA4.3900.73NA32027064202.89610.4
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 4200.59NA6.61902.88NA29015904102.49140.4
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans4900.61NA8.82403.23NA31012604904.89140.4
Boiled BeetsBoiled and Drained Beets1600.74NA7.92303.26NA380305077703.58710.4
BeetsRaw Beets1600.75NA82303.3NA400325077803.58760.4
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3200.4NA7.21902.42NA570278082306.38950.4
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.48980.4
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.67660.4
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack500.48NA4.22300.67NA6401860727204.67660.4
Baked PotatoesWhole Baked Potatoes1501.18NA112802.2NA700535041003.67490.4
Baked White PotatoesBaked Whole White Potatoes1001.27NA6.42701.9NA75054405703.57540.4
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3701NA8.8250NANA340106076019520.4
ShallotsRaw Shallots3700.88NA122102.92NA60033401212047980.4
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans4200.49NA8.62203.85NA32018604302.68990.5
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1101.16NA4.11502.2NA17011501014902.68190.6
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1700.24NA4.1901.5NA240139061801.39400.6
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added300.52NA3.81700.39NA51013406305.37870.6
Boiled CauliflowerBoiled and Drained Cauliflower1600.18NA3.2901.32NA320142061501.79300.7
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.79250.7
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack400.222803.11500.68NA4001190426105.67820.7
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57600.7
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added300.52NA3.81700.39NA51013404305.37870.7
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack300.522803.81700.68NA5101340426105.37870.7
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67610.7
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans1201.22NA6.51401.4NA280101061004.79340.7
Canned Onions with LiquidsCanned Onions Solids and Liquids4500.55NA1.3601.02NA2801110337102.99410.7
Baked Russet PotatoesBaked Whole Russet Potatoes1801.0745210.73002.28NA710550051403.57450.7
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79210.8
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.37320.8
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65860.8
Baked Red PotatoesBaked Whole Red Potatoes901.74NA72801.73NA7205450NA12047670.8
Boiled WaxgourdBoiled and Drained Waxgourd1800.22NA3.81000.56NA17050210705.99610.8
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9300.19NA10.41101.44NA290371043401.79560.9
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.99530.9
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320720503.28140.9
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.47280.9
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320620503.28140.9
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.27340.9
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved500.54NA3.92501.3NA9502760NA405.36841
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.98171
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.79391
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.19041
Minerals in Top 100 Whole Vegetables with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 whole vegetables with least amount of vitamin e per 1 kilogram are:
- Raw Oyster Mushrooms
- Grilled Portabella Mushrooms Exposed to UV
- Grilled Portabella Mushrooms
- Cooked Shiitake Mushrooms no Salt
- Dried Shiitake Mushrooms