Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.98175.1
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.79114.63
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.38854.3
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.59074.03
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.59074.03
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8601.4NA122003.7NA27046009202.19223.8
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA34029092853047613.64
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.79113
Cooked Tree FernCooked Tree Fern no Salt802.02NA1.6505.4NA40509503.18863
Boiled Beet GreensBoiled and Drained Beet Greens11402.5NA196805.14NA41090909241058912.9
Boiled Sprouted PeasBoiled and Drained Sprouted Peas2600.2NA16.74103.25NA24026806307.87442.85
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA7706020913038872.82
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.68772.74
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1901.74NA8.92302NA38019406704.48932.73
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3300.33NA6.34802.3NA40031209702.68922.67
Boiled LambsquartersBoiled and Drained Lambsquarters25801.97NA72305.25NA4502880929038892.6
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots5301.26NA121403.36NA330184091801.99292.5
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.69122.36
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.77602.35
KimchiCabbage Kimchi3300.24NA25140NANA2401510549802.29432.1
Cooked Tahitian TaroCooked Tahitian Taro no Salt14900.76NA15.65101.68NA6706230854018651.98
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.98721.92
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA216056706140216721.9
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans1302.55NA193302.92NA790219069098431.8
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.98891.76
Boiled Dandelion GreensBoiled and Drained Dandelion Greens14001.15NA182402.3NA420232034402.88981.75
Boiled SalsifyBoiled and Drained Salsify4700.7NA5.51802.1NA5602830616038101.73
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.38351.7
KetchupCatsup1500.851513.51300.84NA2602810790701.76851.66
Low Salt KetchupLow sodium Ketchup1500.85NA3.51300.84NA260281072001.76851.66
Boiled BorageBoiled and Drained Borage10201.43NA36.45703.85NA550491098802.29191.65
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6901.33NA37.41803.55NA4305690353029251.6
Boiled Garden CressBoiled and Drained Garden Cress6101.14NA82603.72NA48035309801.59251.6
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2100.61NA5.63102.73NA610264025303.68651.58
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.16861.55
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA117027101930127791.5
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 12801.33NA115205.7NA5104180254010.37551.48
Cooked Chinese BroccoliBroccoli, chinese, cooked10000.61NA5.61802.64NA410261013703.99351.46
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6901.54NA116204.12NA42035109602.49131.42
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.49141.4
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.78981.4
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.78981.4
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA54022406114069261.4
Canned SpinachCanned Spinach, Solids with Salt12701.8NA237605.97NA44034601432204.69181.38
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4301.33NA323803.55NA790438098029251.36
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2002.4NA9.63402.26NA9304730124305.56201.35
Tomato Sauce with OnionsCanned Tomato Sauce with Onions1701.8NA9.31903NA3904130855102.38611.33
Cooked Malabar SpinachMalabar spinach, cooked12401.1NA154802.55NA3602560955039251.3
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.58931.23
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1301.98NA7.62102.44NA3803980636802.88831.2
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2500.83NA8.22203.8NA510169033504.98321.2
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5900.9NA242802.8NA58021708504.98661.2
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards21000.55NA113006.63NA2702510155002.78851.15
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2600.34NA4.81802.06NA560290061502.48671.13
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.57901.1
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.95801.08
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4800.77NA6.63205.26NA2201020910703.19481.07
Boiled CollardsBoiled and Drained Collards14100.51NA11.32105.1NA320117051502.39021.06
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.94731.06
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8301.16NA165604.93NA3202300127504.29321.06
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.27581.06
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.19411.03
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved6100.66NA82903.3NA420237010303.18991.03
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans1201.22NA6.51401.4NA280101061004.79341.02
Canned AsparagusCanned Asparagus Solids1600.96NA18.31001.7NA430172017287049401
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3200.4NA7.21902.42NA570278082306.38951
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.77951
Boiled Yardlong BeanBoiled and Drained Yardlong Bean4400.47NA9.84202NA570290015403.68750.99
Boiled Green Snap BeansBoiled and Drained Green Snap Beans4400.57NA6.51802.85NA29014602102.58920.97
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans4601.03NA132502.94NA39029904303.68920.97
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits1000.14NA6.82002.2NA420373061501.98910.97
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.96720.96
Cooked Frozen OkraBoiled and Drained Frozen Okra7400.76NA5.24008.44NA37018406304.99110.96
Boiled SuccotashBoiled and Drained Succotash1701.8NA155307.7NA1170410061706.36840.96
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 4200.59NA6.61902.88NA29015904102.49140.9
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans4900.61NA8.82403.23NA31012604904.89140.9
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1800.6NA153102.6NA7301930104104.78370.9
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas5500.71NA74102.2NA49019607302.48950.9
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1403.37NA313505NA153028406100166870.9
Boiled PurslaneBoiled and Drained Purslane7801.14NA7.76703.07NA370488094401.79350.9
Canned Mashed Sweet PotatoSweet potato, canned, mashed3002.78NA13.32409.9NA520210087502.17390.9
Cooked ArtichokesBoiled and Drained Artichokes2101.27NA6.14202.25NA7302860260048410.89
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320720503.28140.89
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320620503.28140.89
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans4100.48NA7.64202.1NA490262016203.88690.88
Boiled Swiss ChardBoiled and Drained Swiss Chard5801.63NA22.68603.34NA3305490917903.39270.86
Boiled DockBoiled and Drained Dock3801.14NA218903.03NA52032109301.79360.86
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3300.34NA6.11302.23NA490142071102.89070.81
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.43NA6.12003.25NA55018001924039070.81
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3600.83NA122002.27NA5603170152103.38890.8
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids500.6NA7.92500.43NA6201530634703.77750.8
Stewed TomatoesStewed Ripe Red Tomatoes2600.95NA10.61501.93NA38024701245501.88060.8
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5400.21NA133001.43NA4202840912201.69290.8
Canned Green PeasCanned Green Peas Solids2000.82NA9.51703.03NA670173017207.18170.78
Boiled PumpkinBoiled and Drained Pumpkin1500.91NA5.7900.89NA30023002102.39370.78
Boiled Podded PeasBoiled and Drained Podded Peas4200.77NA19.72601.68NA55024007403.78890.76
Microwaved Green Snap BeansBeans, snap, green, microwaved5500.9NA8.32803.32NA4903230NA303.89000.75
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.16350.75
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15201.5NA19.42604.75NA3402240121504.19040.74
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.67660.73
Minerals in Top 100 Cooked Vegetables with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 cooked vegetables with most amount of vitamin b2 per 1 kilogram are:
- Boiled and Drained Drumstick Leaves
- Stir-Fried White Mushrooms
- Microwaved White Mushrooms
- Grilled Portabella Mushrooms Exposed to UV
- Grilled Portabella Mushrooms