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Cereals
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1200.82NA2.4301.13NA20053304404.79590
KimchiCabbage Kimchi3300.24NA25140NANA2401510549802.29430
Salted Mustard CabbageCabbage, mustard, salted6700.34NA71502.18NA27024609717039210
Pickled EggplantEggplant, pickled2501.73NA7.760NANA901206167402.38690
Canned MushroomsCanned Mushrooms, Solids1102.35NA7.91500.86NA66012904142507.29110
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58830
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59040
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78920
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39280
Canned Straw MushroomsCanned Straw Mushrooms, Solids1001.33NA14.3700.98NA61078015238406.78990
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.38850
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.79110
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31970
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.80
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89130
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA10402100027633800424090
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.38353
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.69266
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029079
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.755810
Hot dog Pickle relishPickle relish, hot dog500.82NA12.51900.15NA4007800109102.171710
Sweet Pickle relishPickle relish, sweet300.85NA8.7500.15NA140250081101.462110
Sour Cucumber PicklesPickles, cucumber, sour00.85NA4400.11NA1402300120800.294110
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4301.33NA323803.55NA7904380980292510
Canned Bamboo ShootsCanned Bamboo Shoots, Solids801.14NA3.2401.57NA2508005706.594311
Boiled EggplantBoiled and Drained Eggplant600.59NA2.51101.13NA15012301101.289713
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.191414
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.191414
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.211114
Boiled CardoonBoiled and Drained Cardoon720NANA7.34301.33NA23039201017601.893517
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.180018
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.794020
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422620
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292521
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.991621
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 12801.33NA115205.7NA5104180254010.375522
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.692322
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.670822
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3500.82NA5.31101.67NA310192065903.590323
Hamburger Pickle relishPickle relish, hamburger400.83NA11.4700.15NA1707600109601.161123
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA47033706550377324
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.390025
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA530431023401077225
Boiled Burdock RootBoiled and Drained Burdock Root4900.89NA7.73902.7NA93036009403.875626
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.370626
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.781426
Canned CarrotsCanned Carrots Solids2501.04NA6.4804.5NA240179044202.693027
Canned Beets with LiquidsCanned Beets Solids and Liquids1300.97NA6.31602.4NA160142052102.391628
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.694528
CucumberRaw Whole Cucumber1600.41132.81300.7937.22401470320295228
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.595628
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.380130
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.581330
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.381630
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.880030
CeleryRaw Celery4000.354021101.030240260048001.395431
Cooked Napa CabbageCabbage, napa, cooked2900.96NA7.4802.03NA19087041101.496332
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.796732

Minerals in Top 100 Vegetables with the lowest Vitamin C content per 1 kg

In the above table you can find and compare the amount of minerals in all vegetables , sorted by least amount of Vitamin C per 1 kilogram.

Top 5 vegetables with least amount of vitamin c per 1 kilogram are:

  1. Boiled and Drained Bamboo Shoots
  2. Cabbage Kimchi
  3. Salted Mustard Cabbage
  4. Pickled Eggplant
  5. Canned Ginger Root, Pickled, With Artificial Sweetener