Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29280
Boiled CabbageBoiled and Drained Cabbage4800.17101.71502.05NA330196068029260
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79210
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79670
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.49230
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029560
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39460
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89500
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029560
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.29250
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.18990
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58830
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59040
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38960
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78920
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.59070
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.39280
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.59070
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39280
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.38970
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.68770
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.38850
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29250
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.79110
Canned Hot Pickled PeppersPeppers, hot pickled, canned6100.45NA3.2600.52NA13011304143000.99020
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.49170
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.68270
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59220
Dill Pickled CucumberPickles, cucumber, dill or kosher dill5700.283012.6700.62NA16011700809019430
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium5700.283012.6700.62NA1601170018019430
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)6100.28NA2.5700.65NA1801000045701.27620
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes1701.15NA5.42801.84NA790496051503.85600
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.35060
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes600.62NA4.81901.4NA7004250294203.87780
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.19420
Tomato PureeCanned Tomato Puree1802.87NA182301.7NA400439072803.68790
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice3300.52515.71000.68NA170191071001.29480
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1100.75NA6.8901.05NA280218051101.49430
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.79450
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA10402100027633800424090
Canned Crushed TomatoesTomatoes, crushed, canned3401.83NA132001.83NA3202930618602.78940.2
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3401.12NA13.31200.59NA2002070622101.79150.2
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029520.3
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.99460.3
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.59560.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.29480.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.57900.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.99430.6
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39140.7
Tomato SauceCanned Tomato Sauce no Salt1401.153499.61501.13NA270297061102.29130.7
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1400.68NA2.81100.8NA1901850216901.29410.7
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA54022406114069260.8
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.58930.8
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.89220.8
CeleryRaw Celery4000.354021101.030240260048001.39540.8
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1400.79635.81701.27NA84028704463035970.8
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1500.68NA2.91200.79NA190204025501.29410.9
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18931
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes900.93NA6.22101.58NA8304080NA2303.56661
RadishesRaw Radishes2500.5603.41000.69NA200233063902.89531
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79261.1
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.39391.1
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66281.3
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97861.3
Boiled CeleryBoiled and Drained Celery4200.36NA4.21201.06NA2502840109101.49411.4
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.49141.5
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers900.65NA4.61001.15NA18016603201.29191.5
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 3800.34NA10.61301.63NA20096042029341.6
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA2501590515029231.6
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037931.7
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt3700.39NA8.91301.75NA220960426801.99351.8
KaleRaw Kale25400.53NA163309.2NA550348095303.98961.8
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt801.67NA3.12001.4NA40032803502.77751.8
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1201.35NA7.42602.1NA970451023203.86151.8
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA440379034037701.9
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.98892.1
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58642.2
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.49322.3
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.69022.4
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans4200.49NA8.52203.7NA32018606302.68992.5
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.78982.5
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.78982.5
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.69232.6
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2200.65NA3.71601.57NA29017702102.29432.7
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.98162.8
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.38102.9
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.37353
Microwaved Green Snap BeansBeans, snap, green, microwaved5500.9NA8.32803.32NA4903230NA303.89003.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes1402.9305.53502.47NA7005760534204.74733.3
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.29153.5
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.49033.6
Baked Russet PotatoesBaked Whole Russet Potatoes1801.0745210.73002.28NA710550051403.57453.9
Baked PotatoesWhole Baked Potatoes1501.18NA112802.2NA700535041003.67494
Baked White PotatoesBaked Whole White Potatoes1001.27NA6.42701.9NA75054405703.57544
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved6100.66NA82903.3NA420237010303.18994.1
Baked Red PotatoesBaked Whole Red Potatoes901.74NA72801.73NA7205450NA12047674.5
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28604.6
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.48945.3
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.29046
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88966
Minerals in Top 100 Vegetables with the lowest Sucrose content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables , sorted by least amount of Sucrose per 1 kilogram.
Top 5 vegetables with least amount of sucrose per 1 kilogram are:
- Raw sprouted alfalfa seeds
- Boiled and Drained Cabbage
- Raw Cauliflower
- Raw Peeled Cucumber
- Canned Ginger Root, Pickled, With Artificial Sweetener