Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes1402.9305.53502.47NA7005760534204.7473
Boiled CabbageBoiled and Drained Cabbage4800.17101.71502.05NA33019606802926
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.7921
OnionsRaw Onions2300.39112.11001.3NA29014605401.7891
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
Prepared Yellow MustardMustard, prepared, yellow6300.7415164804.2NA10801520335110406.4837
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939
SaltTable Salt2400.3203.3101NA080138758012
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.3638
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.8630
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.5698
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.7945
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
CarrotsRaw Carrots3300.453231201.43NA350320016902.4883
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.5893
CeleryRaw Celery4000.354021101.030240260048001.3954
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice3300.52515.71000.68NA170191071001.2948
RadishesRaw Radishes2500.5603.41000.69NA200233063902.8953
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1400.79635.81701.27NA8402870446303597
Boiled EscaroleBoiled and Drained Escarole without Salt4600.87677.21303.85NA220245021906.9943
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.1942
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids3000.967014.71301.5NA2001700666101.9925
PecansPecans nuts7001210025.31210451562770410038045.335.2
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared400.361464.11801.26NA70021307303.7750
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 400.361464.21801.23NA70021307303.8750
KetchupCatsup1500.851513.51300.84NA2602810790701.7685
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids400.561804.11600.33NA5101640621303.6813
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids400.281803.61500.82NA4601360519503.9826
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids400.281803.61500.82NA460136051203.9826
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.4903
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA5402240611406926
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated1002256152203.04NA650480044504.1529
Canned BeetsCanned Beets, Solids1500.59263181702.87NA1701480519402.1910
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.4913
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack400.222803.11500.68NA4001190426105.6782
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack300.522803.81700.68NA5101340426105.3787
Dill Pickled CucumberPickles, cucumber, dill or kosher dill5700.283012.6700.62NA1601170080901943
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium5700.283012.6700.62NA160117001801943
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Tomato SauceCanned Tomato Sauce no Salt1401.153499.61501.13NA270297061102.2913
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids2101.043706.51504.27NA3701380222405.1902
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.6912
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.9684
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes1000.994379.81101.46NA470285032202.1789
Baked Russet PotatoesBaked Whole Russet Potatoes1801.0745210.73002.28NA710550051403.5745
Boiled CarrotsBoiled and Drained Carrots3000.174753.41001.55NA300235075802902
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA44037903403770
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.6512
Minerals in Top 50 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Fluoride content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Fluoride per 1 kilogram.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of fluoride per 1 kilogram are:
- Chinese Restaurant Crunchy Flat Noodles
- Home prepared Hash Brown Potatoes
- Boiled and Drained Cabbage
- Raw Cabbage
- Raw Cauliflower