Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts43.70.81NA2.171.42.3NA103472NA201.63410.11
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372440.31
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13060.35
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts47.60.99NA3.852304.35NA2621214NA7.942.42440.44
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1392.9NA8.332548.2NA3691695NA75.45.681980.47
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451740.65
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted75.41.54NA5.953576.78NA4051893NA163.71600.69
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43770.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.50.73
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942060.93
Boiled European ChestnutsBoiled and Steamed European Chestnuts1831.87NA6.872143.4NA3932838NA1070.992701.03
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.31.06
Roasted European ChestnutsNuts, chestnuts, european, roasted1152NA3.61314.7NA42523504.767.942.261611.64
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061931.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2424.24NA2.41980.52NA4923473NA913.32352.46
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3415.24NA3.572460.65NA6954294NA1114.11972.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.72.92
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.53.32
Almond pasteNuts, almond paste6831.8NA6.355163.4NA1024124616.735.75.875610.4
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.5182313.2
Glazed WalnutsNuts, walnuts, glazed282NANA5.1NANANANA921NA1770NA2514
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.614.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2182.74NA1310401.97NA3653647NA71.4411814.6
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.515
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.81815.7
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.5716.2
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.516.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.97121116.7
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.817.7
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722117.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.921018
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.718.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.35NA1363550.2NA1230261216.308.732318.5
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.4618.6
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0519.4
Sesame FlourHigh fat Sesame Flour6316.03NA60.214335.9NA32031679NA16342.33.5720.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.7620.7
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.3422.4
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.432622.7
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.323.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2267.28NA275128.4NA45961949NA12213.9723.6
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31624.3
PecansPecans nuts2784.7639.710480186210991627150181424.5
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.4525
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.62026.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.41326.7
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.627.6
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.528
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.528.7
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.31230
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.631
Oil Roasted CashewsOil Roasted Cashew Nuts1718.1NA2410846.62NA2108250880.651.621.21433.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.0634
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.834.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.71536
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.7536.3
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.437.2
Cashew ButterPlain Cashew Butter no Salt1718.7NA2010243.23NA1814216745.659.520.511.738.7
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.62039
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.447.4
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.448
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.664
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)160.93NA3.21273.2NA234921NA47.62.3428373.2
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)71.40.89NA131833.05NA381873NA51.62.2228975
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.6626884
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4105
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187118
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.8214122
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811124
Toasted Dried CoconutToasted Dried Coconut Meat1073.22NA13.536511NA8372199NA1478.143.97165
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812227
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1033.2NA13.336511NA8302187NA1478.16.63243
Minerals in Top 70 Nuts with the lowest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Saturated Fat per 14 ounces.
Top 5 nuts with least amount of saturated fat per 14 ounces are:
- Boiled and Steamed Japanese Chestnuts
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed Chinese Chestnuts
- Roasted Japanese Chestnuts