Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA5048600.28
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116140.78
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87700.88
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA2066161.12
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.34991.18
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74401.64
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.34021.75
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019501.76
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71001.83
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95202.35
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.56822.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014892.66
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.74054.14
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24874.25
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.35936.2
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.34977.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5907.36
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5958.37
Almond pasteNuts, almond paste17204.54NA1613008.56NA2580314042901514126.3
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.85833.3
Glazed WalnutsNuts, walnuts, glazed710NANA13NANANANA2320NA4460NA62.835.7
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.636.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA1801034536.7
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314438
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.74539.5
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA471071302030332441
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.441.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.72842
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.344.6
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55344.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA31007550410252545
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.646
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA31006580410225846.7
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.246.8
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52349
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA410107952
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA11550850079330531252
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.556.5
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.66657
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.759
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA30531059.5
WalnutsEnglish Walnuts98016NA291580342103460441049203140.761.3
PecansPecans nuts7001210025.31210451562770410038045.335.261.8
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.71163
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA774040603443901025067.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.63367.2
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.54769.6
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.570.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.372.4
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.575.3
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85278
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.884.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.385.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.386.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.591
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA49005650117160561792
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.85994
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.698
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.598
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316119
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6121
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2161
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)402.35NA8.13208.1NA5902320NA1205.9714184
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1802.23NA334607.68NA9602200NA1305.6729189
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676211
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155264
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470297
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539308
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7312
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.510417
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030572
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.7613
Minerals in Top 70 Nuts with the lowest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Saturated Fat per 1 kilogram.
Top 5 nuts with least amount of saturated fat per 1 kilogram are:
- Boiled and Steamed Japanese Chestnuts
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed Chinese Chestnuts
- Roasted Japanese Chestnuts