Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.7613
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030572
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.510417
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7312
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539308
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470297
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155264
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676211
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1802.23NA334607.68NA9602200NA1305.6729189
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)402.35NA8.13208.1NA5902320NA1205.9714184
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2161
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6121
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316119
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.598
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.698
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.85994
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA49005650117160561792
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.591
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.386.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.385.4
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.884.8
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85278
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.575.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.372.4
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.570.4
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.54769.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA774040603443901025067.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.63367.2
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.71163
PecansPecans nuts7001210025.31210451562770410038045.335.261.8
WalnutsEnglish Walnuts98016NA291580342103460441049203140.761.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA30531059.5
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.759
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.66657
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.556.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA11550850079330531252
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA410107952
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52349
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.246.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA31006580410225846.7
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.646
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA31007550410252545
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55344.6
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.344.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.72842
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.441.5
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA471071302030332441
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.74539.5
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314438
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA1801034536.7
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.636.6
Glazed WalnutsNuts, walnuts, glazed710NANA13NANANANA2320NA4460NA62.835.7
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.85833.3
Almond pasteNuts, almond paste17204.54NA1613008.56NA2580314042901514126.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5958.37
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5907.36
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.34977.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.35936.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24874.25
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.74054.14
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014892.66
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.56822.6
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95202.35
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71001.83
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019501.76
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.34021.75
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74401.64
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.34991.18
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA2066161.12
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87700.88
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116140.78
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA5048600.28
Minerals in Top 70 Nuts with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 nuts with most amount of saturated fat per 1 kilogram are:
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream