Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1183.66NA15.241712.6NA9482499NA1689.257.57278
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6260
Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.54189
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6141
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244139
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213135
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270120
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.0430796
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)81.61NA152093.5NA435998NA592.5433185.8
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)181.07NA3.671453.67NA2681052NA54.42.6832483.7
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.573
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1754.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.354
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.42344.4
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.444.3
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.842.5
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.741.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.51741
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.739.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.238.8
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.838.5
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.635.3
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA33201878156522211434
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.1333
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.51232
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.331.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.730.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.51530.5
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.128.5
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51628
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.527.8
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.5427
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982026.8
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.633026
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.425.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.4423.7
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.123.6
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.322.2
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.821.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.321
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.521
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.420.5
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112420.2
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.520.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.719
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.4419
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.6151118.6
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.518
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142017.2
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.416.6
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.616.6
Glazed WalnutsNuts, walnuts, glazed322NANA5.85NANANANA1052NA2023NA28.516
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.315
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.76412
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6433.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6413.34
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.672253.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.762692.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362211.93
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.61841.88
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.41.2
Boiled European ChestnutsBoiled and Steamed European Chestnuts2092.14NA7.852453.87NA4493243NA1221.133091.18
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222361.07
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7450.83
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454310.8
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted861.76NA6.84087.75NA4632164NA184.21820.79
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951990.74
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1593.3NA9.532909.37NA4221937NA866.52260.54
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts54.41.13NA4.42634.98NA2991388NA9.072.722790.51
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.273490.4
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.552790.35
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts500.93NA2.481.62.6NA118540NA22.71.83900.13
Minerals in Top 70 Nuts with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Saturated Fat per 1 pound.
Top 5 nuts with most amount of saturated fat per 1 pound are:
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream