Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA0.28
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA0.78
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA0.88
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA1.12
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA1.18
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA1.64
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA1.75
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240001.76
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA1.83
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA2.35
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA2.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA2.66
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA700026005784.14
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA4.25
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA6.2
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA7.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA7.36
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA8.37
Almond pasteNuts, almond paste00.824.1414.21.130.36NA730010135026.3
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA33.3
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA35.7
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14336.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA36.7
AlmondsNuts, almonds02.0511.4364.71.37570440000256038
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA490000238039.5
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239041
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.03573530000242041.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA270000260042
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352044.6
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014244.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA45
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085946
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA46.7
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA46.8
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353949
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA52
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612752
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713256.5
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA57
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA59
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA59.5
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072761.3
PecansPecans nuts306.61.311.78.632.12272200110143561.8
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA63
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.5067.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA67.2
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5069.6
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA70.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA72.4
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.5075.3
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934178
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234784.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64585.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227386.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017091
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234792
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA94
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA98
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA98
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70119
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA121
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50161
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA184
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA189
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51211
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000264
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42297
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA308
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA312
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA417
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43572
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA613
Vitamins in Top 70 Nuts with the lowest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Saturated Fat per 1 kilogram.
Top 5 nuts with least amount of saturated fat per 1 kilogram are:
- Boiled and Steamed Japanese Chestnuts
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed Chinese Chestnuts
- Roasted Japanese Chestnuts