Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.40.180.0840.770.110.14NA24013.50NANA0.04
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA0.11
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA0.12
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA0.16
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.670.64NA0.990.660.59NA83.6039.70NANA0.17
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA0.23
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.210.132.130.840.62NA102054.40NANA0.25
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40000.25
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA0.26
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA0.33
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA0.37
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA0.38
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.71110.59
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA0.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA0.88
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA1.03
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA1.04
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA1.2
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.1401903.73
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA4.72
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA5.06
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.15.2
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA5.2
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.305.4
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.705.6
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003405.8
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.305.9
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.30003705.96
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205006.3
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3206.33
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA6.4
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.366.52
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA6.6
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA6.63
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.46.94
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA7.37
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.837.4
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.78
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA8.1
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA8.37
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA8.44
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.838.7
PecansPecans nuts4.250.940.181.651.220.3323101.56024.968.76
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA8.9
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.3509.53
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA9.53
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3509.86
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA9.98
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA10.3
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.35010.7
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.311
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.34912
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3812
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.312.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4013
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34913
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA13.3
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA14
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA14
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.81017
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA17
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908023
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.03300.950.230.043NA2001.560NANA26
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03100.90.220.04NA2001.40NANA27
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1430
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000037.4
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2842
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA43.6
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA44.2
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA59
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4381
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA87
Vitamins in Top 70 Nuts with the lowest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Saturated Fat per 5 ounces.
Top 5 nuts with least amount of saturated fat per 5 ounces are:
- Boiled and Steamed Japanese Chestnuts
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed Chinese Chestnuts
- Roasted Japanese Chestnuts