Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts15.60.29NA0.7525.50.82NA37169NA7.10.571220.04
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.56870.11
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.41090.12
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts170.35NA1.3782.21.55NA94434NA2.830.8587.30.16
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted49.61.03NA2.98912.93NA132605NA272.0370.70.17
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.30.23
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted270.55NA2.131282.42NA145676NA5.671.3570.25
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141350.25
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.64140.26
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.70.33
Boiled European ChestnutsBoiled and Steamed European Chestnuts65.20.67NA2.4576.51.2NA1401013NA38.30.35970.37
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.60.38
Roasted European ChestnutsNuts, chestnuts, european, roasted410.72NA1.346.81.67NA1528391.72.830.8157.40.59
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.74690.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled86.51.5NA0.85710.19NA1761240NA32.61.18840.88
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1221.87NA1.28880.23NA2481534NA39.71.4670.41.03
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.81.04
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.41.2
Almond pasteNuts, almond paste2440.64NA2.271841.2NA3664455.9512.82.1203.73
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.224.72
Glazed WalnutsNuts, walnuts, glazed101NANA1.83NANANANA329NA632NA8.95.06
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.875.2
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds780.98NA4.73710.7NA1301303NA25.514.66.385.2
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.255.4
Blanched AlmondsNuts, almonds, blanched3351.46NA4.653802.6NA6829344.54274.26.45.6
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.45.8
Plain Almond ButterPlain Almond Butter no Salt4921.32NA4.953953.02NA72010603.49.924.662.325.9
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added4121.35NA5.23883.5NA6619915.81.44.353.975.96
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.76.3
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.536.33
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.576.4
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.036.52
Blanched HazelnutsBlanched Hazelnuts Or Filberts2112.27NA4.6822718NA4399335.803.18.26.6
Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.886.63
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.236.94
Sesame FlourHigh fat Sesame Flour2252.15NA21.55122.1NA1144600NA58151.287.37
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.77.4
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.628
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.368.1
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.28.37
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.82.6NA9.651833NA1641696NA4.257.51.48.44
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.778.7
PecansPecans nuts991.7143.61726.38223935815.406.4258.76
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.68.9
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1862.07NA114902.02NA109757548.855.314.57.19.53
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.689.53
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.659.86
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.769.98
Oil Roasted PecansNuts, pecans, oil roasted, without salt added951.7NA3.51725.24NA3735568.51.46.341.610.3
TahiniSesame Butter from Roasted Kernels6042.3NA12.71352.06NA103858748.81636.554.3210.7
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.3711
Oil Roasted CashewsOil Roasted Cashew Nuts612.9NA8.583872.36NA75389628.818.47.64.9312
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.8812
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.412.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.313
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.413
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.3613.3
Cashew ButterPlain Cashew Butter no Salt613.1NA7.133661.16NA64877416.321.37.34.214
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.1614
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.317
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.9317
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.8523
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)5.670.33NA1.1545.41.15NA83.6329NA170.8410126
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)25.50.32NA4.6865.21.1NA136312NA18.40.7910327
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.959630
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA1425122340412237.4
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.642
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.443.6
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.9344.2
Toasted Dried CoconutToasted Dried Coconut Meat38.31.15NA4.81303.97NA299785NA52.42.91.459
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.2581
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed371.14NA4.761303.94NA296781NA52.42.92.3787
Minerals in Top 70 Nuts with the lowest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Saturated Fat per 5 ounces.
Top 5 nuts with least amount of saturated fat per 5 ounces are:
- Boiled and Steamed Japanese Chestnuts
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed Chinese Chestnuts
- Roasted Japanese Chestnuts