Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA284
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA256
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA320
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.36356
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.32354
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA344
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA313
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.16323
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.32346
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.9353
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.079350
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.32334
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.2344
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.36347
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA330
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342
Minerals in Top 100 Fresh Fruits with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Potassium per 14 ounces.
Top 5 fresh fruits with most amount of potassium per 14 ounces are:
- Medjool Dates
- Deglet Noor Dates
- Raw Tamarinds
- Raw Breadfruit
- Raw Yellow Plantains