Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.36356
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.36347
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.16323
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.079350
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.32334
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338
Minerals in Top 60 Fresh Fruits with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Selenium per 14 ounces.
Top 5 fresh fruits with most amount of selenium per 14 ounces are:
- Deglet Noor Dates
- Raw Yellow Plantains
- Raw White Grapefruit
- Raw Tamarinds
- Raw Bananas