Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3

Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5

TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4

BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7

Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2

AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2

Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965

JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5

DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865

Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861

GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8

Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5

BananasRaw Bananas50.0782.20.26270.27NA22358110.1575

Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173

Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4

Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483

Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4

Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7

CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4

ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8

SoursopRaw Soursop140.086NA0.621NANA272780.6140.181

Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384

Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890

LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8

LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7

CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84

ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4

JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578

Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2

PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578

FigsRaw Figs350.07NA0.37170.13NA142320.210.1579

Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990

Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3

Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6

PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889

Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5

RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6

Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3

NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6

GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288

QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8

Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3

CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79

MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7

SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178

American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3

Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5

Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789

KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781

Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792

PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888

OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8

Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3

ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6

Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186

FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3

LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8

Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887

MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5

Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886

TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785

BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388

Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3

Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6

PlumsRaw Plums60.05720.1770.052NA16157000.187.2

StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491

RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8

White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790

GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791

LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689

Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788

CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291

RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4

Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3

Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2

KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889

Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2

Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383

Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3

PearsRaw Pears90.0822.20.1870.048NA121160.110.184

WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191

PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286

Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7

ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6

LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3

Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884

Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.7

CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3

Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83

BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2

Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2

Minerals in Top 100 Fresh Fruits with the highest Potassium content per 100 g

In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Potassium per 100 grams.

Top 5 fresh fruits with most amount of potassium per 100 grams are:

Medjool Dates
Deglet Noor Dates
Raw Tamarinds
Raw Breadfruit
Raw Yellow Plantains