Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4

Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6

Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3

RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6

Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5

Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861

KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889

Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2

RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4

DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865

AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2

JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5

Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173

BananasRaw Bananas50.0782.20.26270.27NA22358110.1575

BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7

Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782

GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8

Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5

RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8

PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888

SoursopRaw Soursop140.086NA0.621NANA272780.6140.181

Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2

BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388

KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781

Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5

MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7

CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4

FigsRaw Figs350.07NA0.37170.13NA142320.210.1579

Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7

Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483

CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84

Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2

Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83

Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6

Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3

Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3

Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384

LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7

StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4

Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890

PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286

Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7

Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2

PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578

SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178

TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785

Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3

Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792

Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886

Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965

ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4

CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291

ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6

GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288

JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578

LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8

LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8

MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5

Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990

OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8

Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3

Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887

WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191

Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186

FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3

Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788

White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790

NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6

Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789

Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3

GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791

LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689

Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3

QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8

CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79

Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5

PearsRaw Pears90.0822.20.1870.048NA121160.110.184

Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383

Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3

Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2

PlumsRaw Plums60.05720.1770.052NA16157000.187.2

BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2

CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3

LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3

Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884

PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889

ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6

ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8

American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3

Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.7

Minerals in Top 90 Fresh Fruits with the highest Magnesium content per 100 g

In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Magnesium per 100 grams.

Top 5 fresh fruits with most amount of magnesium per 100 grams are:

Raw Tamarinds
Raw Prickly Pears
Medjool Dates
Raw Roselle
Deglet Noor Dates