Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8696
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45656
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8628
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07490
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3487
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72485
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45454
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72448
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47436
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25431
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55417
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7382
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1358
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2348
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4322
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02315
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14312
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.8310
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58292
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57287
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66280
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31278
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4275
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84267
LongansRaw Longans600.1NANANA015NANANANA1.11.3266
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43266
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.5260
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4259
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.2250
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06247
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67236
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75232
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54228
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06222
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73220
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.76216
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5212
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96208
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81203
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06201
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88198
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4197
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3196
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.4194
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44194
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44193
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63191
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72191
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91190
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88186
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1182
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47182
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94181
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04179
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85177
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61173
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71172
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83171
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7169
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82168
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91166
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81166
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4162
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58161
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58161
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58161
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58161
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5160
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7157
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67153
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2151
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69148
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63139
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1138
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77135
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04133
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3131
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44127
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55125
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.78123
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33123
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36122
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5121
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36116
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61112
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54109
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53108
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26107
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7102
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39101
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.2790
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.4680
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.7279
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.7477
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.547
Macronutrients in Top 100 Fresh Fruits with the highest Potassium content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Potassium per 100 grams.
Top 5 fresh fruits with most amount of potassium per 100 grams are:
- Medjool Dates
- Deglet Noor Dates
- Raw Tamarinds
- Raw Breadfruit
- Raw Yellow Plantains