Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47785
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96650
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5633
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75613
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632568
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91566
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9540
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8537
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87511
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22511
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6500
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5491
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33487
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1478
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8476
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04476
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8472
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4457
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35451
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772450
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1448
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2443
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97434
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35429
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96424
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1423
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84423
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5421
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81419
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22402
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07399
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12385
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9384
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1383
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7378
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23377
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8377
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03373
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52367
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17366
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12365
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27359
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42356
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7352
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22346
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7346
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52341
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2340
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33340
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86339
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83321
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5316
FigsRaw Figs1350.410.08100.1902622NANANA3.91314
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53313
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06311
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25303
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61297
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3290
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2288
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94285
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82284
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82284
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16282
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37280
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05280
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22278
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04277
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2263
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17263
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65262
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26259
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53255
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65251
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63244
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87233
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53233
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83230
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83230
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83230
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83230
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55219
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08218
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04212
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5206
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63204
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53198
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67192
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56188
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54182
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831174
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62160
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3135
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2132
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07118
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.9892
Macronutrients in Top 100 Fresh Fruits with the highest Potassium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Potassium per 100 calories.
Top 5 fresh fruits with most amount of potassium per 100 calories are:
- Raw Cantaloupe Melons
- Raw Casaba Melons
- Raw Honeydew Melons
- Raw Common Guavas
- Raw Pummelo