Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297

Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393

TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142

BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320

Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296

AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332

Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294

JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333

DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295

Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277

GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367

Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324

BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340

Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331

Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374

Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377

Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292

Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366

CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360

ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362

SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368

Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381

Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409

LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375

LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393

CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382

ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392

JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353

Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332

PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353

FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359

Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407

Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373

Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397

PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404

Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329

RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393

Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382

NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.77397

GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399

QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380

Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373

CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA358

MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398

SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354

American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.18369

Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365

Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403

KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367

Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417

PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399

OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393

Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392

ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393

Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391

FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378

LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371

Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395

MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379

Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390

TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386

BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400

Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364

Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370

PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396

StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413

RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389

White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410

GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412

LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404

Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399

CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414

RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324

Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378

Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.36396

KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.18404

Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382

Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377

Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.091400

PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381

WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415

PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390

Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389

ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388

LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400

Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382

Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.23393

CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.41396

Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA377

BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382

Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391

Minerals in Top 100 Fresh Fruits with the highest Potassium content per 1 lb

In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Potassium per 1 pound.

Top 5 fresh fruits with most amount of potassium per 1 pound are:

Medjool Dates
Deglet Noor Dates
Raw Tamarinds
Raw Breadfruit
Raw Yellow Plantains