Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA330
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.36347
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.2344
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.32334
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.079350
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.9353
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.32346
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.16323
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA313
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA344
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.32354
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.36356
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA320
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA256
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA284
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
Minerals in Top 100 Fresh Fruits with the lowest Potassium content per 14 oz
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Potassium per 14 ounces.
Top 5 fresh fruits with least amount of potassium per 14 ounces are:
- Raw Mammy-apple
- Raw Blueberries
- Raw Java-plum
- Raw Cranberries
- Raw Apples without skin