Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.48290
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.079NA0.8743.70.37NA131958.73161.07229
Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.87270
White Canned HominyHominy, canned, white39.70.12NA2.4663.50.28NA13935.71210604.17328
Yellow Canned HominyHominy, canned, yellow39.70.12NA2.4663.50.28NA13935.71213694.17328
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared31.80.15NA7.03201.36NA14735.719161.94279
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.99293
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched120.15NA0.7951.61.5NA147115NA01.67272
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked120.15NA5.951.61.5NA14711529.801.67272
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.03288
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant200.19NA1.55201.78NA13179.4NA202.7248
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked7.940.19NA0.56201.04NA31.839.722.2201.63304
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.2433
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.47273
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.5271
Cooked Oat BranOat bran, cooked39.70.26NA3.51593.83NA47236530.63.972.1333
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked39.70.271634.7647.61.87NA17113929.83.971.94272
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt39.70.27NA0.7947.61.87NA17113929.83.971.94272
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.47279
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.47279
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.970.29NA0.7931.81.4NA131103NA01.6272
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.970.29NA5.831.81.4NA13110329.801.6272
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.26309
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.3
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.46290
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.02247
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.25273
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.8279
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.651
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.651
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.3293
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.6
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.27
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.42300
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.6283
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.5
SeitanVital wheat gluten5640.72NA20.699NANA10323971581153.3732.5
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.33284
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.45241
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.7
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1190.81NA4.132465.97NA42923087.755.64.3270
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.3259
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.7
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.2
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.96264
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.3346
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.3346
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.3245
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.4297
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.3
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.334
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.7
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.0539
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.0539
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.3
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.9448
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.4540
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.5335
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA131814922521431133
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.4
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Minerals in Top 100 Cereals with the lowest Copper content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Copper per 14 ounces.
Top 5 cereals with least amount of copper per 14 ounces are:
- Cooked Soba Japanese Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles
- White Canned Hominy