Nutrients in 7 ounces of California Red Kidney Beans

Raw California Red Kidney Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs

29%

70%

7 oz ▼

Macro Nutrients

California Red Kidney Beans

Energy655 kcal

22.6%

Raw California Red Kidney Beans have 654.87345 kcal of Energy per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.51%

Raw California Red Kidney Beans have 0.49611625 g of Fat per 7 ounces, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.071 g

0.22%

Raw California Red Kidney Beans have 0.07144074 g of Saturated Fat per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.4%

Raw California Red Kidney Beans have 0.16669506 g of Omega 3 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.63%

Raw California Red Kidney Beans have 0.10716111 g of Omega 6 per 7 ounces, which is 0.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw California Red Kidney Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate119 g

91%

Raw California Red Kidney Beans have 118.671007 g of Carbohydrate per 7 ounces, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber49.4 g

130%

Raw California Red Kidney Beans have 49.4131785 g of Fiber per 7 ounces, which is 130% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein48.4 g

86.4%

Raw California Red Kidney Beans have 48.36141205 g of Protein per 7 ounces, which is 86.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

California Red Kidney Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw California Red Kidney Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.05 mg

87.5%

Thiamine

Raw California Red Kidney Beans have 1.049781985 mg of Vitamin B1 per 7 ounces, which is 87.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

33.4%

Riboflavin

Raw California Red Kidney Beans have 0.434597835 mg of Vitamin B2 per 7 ounces, which is 33.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.1 mg

25.5%

Niacin, nicotinic acid, niacinamide

Raw California Red Kidney Beans have 4.0879979 mg of Vitamin B3 per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.55 mg

31%

Pantothenic acid

Raw California Red Kidney Beans have 1.5478827 mg of Vitamin B5 per 7 ounces, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.79 mg

60.6%

Pyridoxine

Raw California Red Kidney Beans have 0.787832605 mg of Vitamin B6 per 7 ounces, which is 60.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9782 μg

195%

Folates and Folic Acid

Raw California Red Kidney Beans have 781.87921 μg of Vitamin B9 per 7 ounces, which is 195% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw California Red Kidney Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.93 mg

9.92%

Ascorbic acid

Raw California Red Kidney Beans have 8.9300925 mg of Vitamin C per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw California Red Kidney Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

California Red Kidney Beans

Calcium387 mg

38.7%

Raw California Red Kidney Beans have 386.970675 mg of Calcium per 7 ounces, which is 38.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.2 mg

243%

Raw California Red Kidney Beans have 2.1829115 mg of Copper per 7 ounces, which is 243% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18.6 mg

232%

Raw California Red Kidney Beans have 18.55474775 mg of Iron per 7 ounces, which is 232% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium318 mg

75.6%

Raw California Red Kidney Beans have 317.5144 mg of Magnesium per 7 ounces, which is 75.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

86.3%

Raw California Red Kidney Beans have 1.984465 mg of Manganese per 7 ounces, which is 86.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus804 mg

115%

Raw California Red Kidney Beans have 803.708325 mg of Phosphorus per 7 ounces, which is 115% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2957 mg

87%

Raw California Red Kidney Beans have 2956.85285 mg of Potassium per 7 ounces, which is 87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.35 μg

11.5%

Raw California Red Kidney Beans have 6.350288 μg of Selenium per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22 mg

1.46%

Raw California Red Kidney Beans have 21.829115 mg of Sodium per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.06 mg

46%

Raw California Red Kidney Beans have 5.06038575 mg of Zinc per 7 ounces, which is 46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23.3 g

0.63%

Raw California Red Kidney Beans have 23.31746375 g of Water per 7 ounces, which is 0.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw California Red Kidney Beans:

7 ounces of California Red Kidney Beans has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw California Red Kidney Beans:

7 ounces of California Red Kidney Beans has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Magnesium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Raw California Red Kidney Beans:

7 ounces of California Red Kidney Beans has outstanding amounts of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It has no Fat, Saturated Fat and Omega 6.

Compare Raw California Red Kidney Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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