Boiled Raw Apples Without Skin have 75.126175 kcal of Energy per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.510291 g of Fat per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.08221355 g of Saturated Fat per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.02551455 g of Omega 3 per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.12190285 g of Omega 6 per 5 ounces, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 19.334359 g of Carbohydrate per 5 ounces, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Raw Apples Without Skin have 15.60639975 g of Sugars per 5 ounces, which is 21.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled Raw Apples Without Skin have 3.40194 g of Fiber per 5 ounces, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.3685435 g of Protein per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Raw Apples Without Skin have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Raw Apples Without Skin have 0.0226796 mg of Vitamin B1 per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Raw Apples Without Skin have 0.0170097 mg of Vitamin B2 per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Raw Apples Without Skin have 0.134660125 mg of Vitamin B3 per 5 ounces, which is 0.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Raw Apples Without Skin have 0.06520385 mg of Vitamin B5 per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Raw Apples Without Skin have 0.0623689 mg of Vitamin B6 per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Raw Apples Without Skin have 0.283495 mg of Vitamin C per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Raw Apples Without Skin have 0.07087375 mg of Vitamin E per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.850485 μg of Vitamin K per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 7.087375 mg of Calcium per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.049611625 mg of Copper per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.26932025 mg of Iron per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 4.252425 mg of Magnesium per 5 ounces, which is 1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.16726205 mg of Manganese per 5 ounces, which is 7.27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 11.3398 mg of Phosphorus per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 124.7378 mg of Potassium per 5 ounces, which is 3.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.056699 mg of Zinc per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 121.15158825 g of Water per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled Raw Apples Without Skin:
5 ounces of Boiled Skinless Apples has some Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 5 ounces of Boiled Raw Apples Without Skin:
5 ounces of Boiled Skinless Apples has a good amount of Manganese.
It has some Copper, Iron and Potassium.
While 5 ounces of product has trace amounts of Calcium, Magnesium, Phosphorus and Selenium, it has no Sodium and Zinc.
Macronutrients in 5 ounces of Boiled Raw Apples Without Skin:
5 ounces of Boiled Skinless Apples is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fiber.
While 5 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat and Protein.