Nutrients in 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Soymilk, original and vanilla, light, with added calcium, vitamins A and D.

Weight per 500 Calories

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

1667g

Soymilk, original and vanilla, light, with added calcium, vitamins A and D has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

31%

23%

46%

500 kcal ▼

Macro Nutrients

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Energy500 kcal

17.2%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13 g

13.2%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 12.833333333333 g of Fat per 500 calories, which is 13.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.083 g

0.26%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.083333333333333 g of Saturated Fat per 500 calories, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.82 g

51%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.81666666666667 g of Omega 3 per 500 calories, which is 51% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.3 g

37%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 6.3 g of Omega 6 per 500 calories, which is 37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58.5 g

45%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 58.5 g of Carbohydrate per 500 calories, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars43.5 g

60%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 43.5 g of Sugars per 500 calories, which is 60% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5 g

13%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 5 g of Fiber per 500 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39.7 g

71%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 39.666666666667 g of Protein per 500 calories, which is 71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Vitamin A1017 μg

113%

RAE, retinol activity equivalents

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1016.6666666667 μg of Vitamin A per 500 calories, which is 113% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.62 mg

51.4%

Thiamine

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.61666666666667 mg of Vitamin B1 per 500 calories, which is 51.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.35 mg

258%

Riboflavin

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 3.35 mg of Vitamin B2 per 500 calories, which is 258% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.7 mg

23%

Niacin, nicotinic acid, niacinamide

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 3.7 mg of Vitamin B3 per 500 calories, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.27 mg

20.5%

Pyridoxine

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0.26666666666667 mg of Vitamin B6 per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9150 μg

37.5%

Folates and Folic Acid

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 150 μg of Vitamin B9 per 500 calories, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1216.7 μg

694%

Cobalamin

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 16.666666666667 μg of Vitamin B12 per 500 calories, which is 694% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D783 IU

131%

Calciferol, cholecalciferol, ergocalciferol

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 783.33333333333 IU of Vitamin D per 500 calories, which is 131% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg

6.67%

Tocopherols and Tocotrienols

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1 mg of Vitamin E per 500 calories, which is 6.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K26.7 μg

22.2%

Phytomenadione or phylloquinone

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 26.666666666667 μg of Vitamin K per 500 calories, which is 22.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Calcium2050 mg

205%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 2050 mg of Calcium per 500 calories, which is 205% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.43 mg

159%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.4333333333333 mg of Copper per 500 calories, which is 159% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.17 mg

89.6%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 7.1666666666667 mg of Iron per 500 calories, which is 89.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium250 mg

59.5%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 250 mg of Magnesium per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1450 mg

207%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1450 mg of Phosphorus per 500 calories, which is 207% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1950 mg

57.4%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1950 mg of Potassium per 500 calories, which is 57.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium38.3 μg

69.7%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 38.333333333333 μg of Selenium per 500 calories, which is 69.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium800 mg

53.3%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 800 mg of Sodium per 500 calories, which is 53.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.83 mg

35%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 3.8333333333333 mg of Zinc per 500 calories, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1545 g

41.8%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1544.8333333333 g of Water per 500 calories, which is 41.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin C.

Minerals in 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D has outstanding amounts of Calcium, Copper, Iron and Phosphorus.
It is an excellent source of Magnesium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D is an excellent source of Omega 3, Omega 6, Carbohydrate, Sugars and Protein.
It has a good amount of Fat and Fiber.
It has no Saturated Fat.

Compare Soymilk, original and vanilla, light, with added calcium, vitamins A and D with:

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Food Info

Nutrients in 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soymilk, original and vanilla, light, with added calcium, vitamins A and D with: