Nutrients in 300 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour

Wheat flour, white (industrial), 15% protein, bleached, enriched.

dried ground

Weight per 300 Calories

Enriched Bleached 15% Protein White (industrial) Wheat Flour

83g

Enriched Bleached 15% Protein White (industrial) Wheat Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

79%

300 kcal ▼

Macro Nutrients

Enriched Bleached 15% Protein White (industrial) Wheat Flour

Energy300 kcal

10.3%

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.17 g

1.2%

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 1.1685082872928 g of Fat per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.7%

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0.22541436464088 g of Saturated Fat per 300 calories, which is 0.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.88%

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0.014088397790055 g of Omega 3 per 300 calories, which is 0.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.58 g

3.4%

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0.57596685082873 g of Omega 6 per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58 g

44.5%

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 57.911602209945 g of Carbohydrate per 300 calories, which is 44.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.76 g

1.05%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0.76243093922652 g of Sugars per 300 calories, which is 1.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.025 g

0.034%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0.024861878453039 g of Fructose per 300 calories, which is 0.034% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.025 g

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0.024861878453039 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.12 g

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0.12430939226519 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2 g

5.23%

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 1.9889502762431 g of Fiber per 300 calories, which is 5.23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.7 g

22.7%

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 12.704419889503 g of Protein per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Bleached 15% Protein White (industrial) Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.61 mg

51%

Thiamine

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0.60994475138122 mg of Vitamin B1 per 300 calories, which is 51% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.4%

Riboflavin

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0.36878453038674 mg of Vitamin B2 per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.93 mg

31%

Niacin, nicotinic acid, niacinamide

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 4.9334254143646 mg of Vitamin B3 per 300 calories, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg

7.08%

Pantothenic acid

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0.35386740331492 mg of Vitamin B5 per 300 calories, which is 7.08% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.037 mg

2.87%

Pyridoxine

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0.037292817679558 mg of Vitamin B6 per 300 calories, which is 2.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9141 μg

35.2%

Folates and Folic Acid

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 140.88397790055 μg of Vitamin B9 per 300 calories, which is 35.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.041 mg

0.28%

Tocopherols and Tocotrienols

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0.041436464088398 mg of Vitamin E per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.25 μg

0.21%

Phytomenadione or phylloquinone

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0.24861878453039 μg of Vitamin K per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Bleached 15% Protein White (industrial) Wheat Flour

Calcium14 mg

1.4%

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 14.088397790055 mg of Calcium per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0.16160220994475 mg of Copper per 300 calories, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.2 mg

52.4%

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 4.1933701657459 mg of Iron per 300 calories, which is 52.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.5 mg

7.5%

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 31.491712707182 mg of Magnesium per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.47 mg

20.5%

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0.47154696132597 mg of Manganese per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus106 mg

15%

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 106.0773480663 mg of Phosphorus per 300 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium99 mg

2.92%

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 99.447513812155 mg of Potassium per 300 calories, which is 2.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23.3 μg

42.3%

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 23.28729281768 μg of Selenium per 300 calories, which is 42.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.66 mg

0.11%

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 1.6574585635359 mg of Sodium per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.96 mg

8.74%

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 0.96132596685083 mg of Zinc per 300 calories, which is 8.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.6 g

0.29%

Enriched Bleached 15% Protein White (industrial) Wheat Flour has 10.649171270718 g of Water per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour:

300 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour:

300 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour is an excellent source of Iron, Manganese and Selenium.
It has a good amount of Copper, Magnesium, Phosphorus and Zinc.
It also has some Potassium.
While 300 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 300 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour:

300 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour is an excellent source of Carbohydrate and Protein.
It has some Omega 6 and Fiber.
While 300 calories of product has trace amounts of Fat, Saturated Fat, Omega 3 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Enriched Bleached 15% Protein White (industrial) Wheat Flour with:

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Food Info

Nutrients in 300 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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