Nutrients in 300 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour

Wheat flour, white (industrial), 10% protein, bleached, unenriched.

Weight per 300 Calories

Unenriched Bleached 10% Protein White (industrial) Wheat Flour

82g

Unenriched Bleached 10% Protein White (industrial) Wheat Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

85%

300 kcal ▼

Macro Nutrients

Unenriched Bleached 10% Protein White (industrial) Wheat Flour

Energy300 kcal

10.3%

Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.25%

Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 1.2131147540984 g of Fat per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.77%

Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 0.24754098360656 g of Saturated Fat per 300 calories, which is 0.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.87%

Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 0.013934426229508 g of Omega 3 per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.68 g

Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 0.67868852459016 g of Omega 6 per 300 calories, which is 4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.5 g

48%

Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 62.475409836066 g of Carbohydrate per 300 calories, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.4 g

0.55%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 0.4016393442623 g of Sugars per 300 calories, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.025 g

0.034%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 0.024590163934426 g of Fructose per 300 calories, which is 0.034% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.025 g

Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 0.024590163934426 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.16 g

Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 0.16393442622951 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.97 g

5.18%

Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 1.9672131147541 g of Fiber per 300 calories, which is 5.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.96 g

14.2%

Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 7.9590163934426 g of Protein per 300 calories, which is 14.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Unenriched Bleached 10% Protein White (industrial) Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.3%

Thiamine

Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 0.15901639344262 mg of Vitamin B1 per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.059 mg

4.54%

Riboflavin

Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 0.059016393442623 mg of Vitamin B2 per 300 calories, which is 4.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.98 mg

6.14%

Niacin, nicotinic acid, niacinamide

Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 0.98196721311475 mg of Vitamin B3 per 300 calories, which is 6.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

4.07%

Pantothenic acid

Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 0.20327868852459 mg of Vitamin B5 per 300 calories, which is 4.07% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.03 mg

2.33%

Pyridoxine

Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 0.030327868852459 mg of Vitamin B6 per 300 calories, which is 2.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925.4 μg

6.35%

Folates and Folic Acid

Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 25.409836065574 μg of Vitamin B9 per 300 calories, which is 6.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.041 mg

0.27%

Tocopherols and Tocotrienols

Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 0.040983606557377 mg of Vitamin E per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.25 μg

0.2%

Phytomenadione or phylloquinone

Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 0.24590163934426 μg of Vitamin K per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Unenriched Bleached 10% Protein White (industrial) Wheat Flour

Calcium16.4 mg

1.64%

Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 16.393442622951 mg of Calcium per 300 calories, which is 1.64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 0.15409836065574 mg of Copper per 300 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.03 mg

13%

Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 1.0327868852459 mg of Iron per 300 calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20.5 mg

4.88%

Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 20.491803278689 mg of Magnesium per 300 calories, which is 4.88% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.67 mg

29%

Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 0.67049180327869 mg of Manganese per 300 calories, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus87.7 mg

12.5%

Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 87.704918032787 mg of Phosphorus per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium122 mg

3.6%

Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 122.13114754098 mg of Potassium per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

21.8%

Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 11.967213114754 μg of Selenium per 300 calories, which is 21.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.64 mg

0.11%

Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 1.6393442622951 mg of Sodium per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.84 mg

7.6%

Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 0.83606557377049 mg of Zinc per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.84 g

0.27%

Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 9.844262295082 g of Water per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour:

300 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour has a good amount of Vitamin B1.
It has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour:

300 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour is an excellent source of Manganese and Selenium.
It has a good amount of Copper, Iron, Phosphorus and Zinc.
It also has some Magnesium and Potassium.
While 300 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 300 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour:

300 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 6 and Fiber.
While 300 calories of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Unenriched Bleached 10% Protein White (industrial) Wheat Flour with:

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Food Info

Nutrients in 300 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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