Nutrients in 300 calories of Cocoa, dry powder, unsweetened

Cocoa, dry powder, unsweetened.

Weight per 300 Calories

Cocoa, dry powder, unsweetened

132g

Cocoa, dry powder, unsweetened has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

28%

54%

300 kcal ▼

Macro Nutrients

Cocoa, dry powder, unsweetened

Energy300 kcal

10.3%

Cocoa, dry powder, unsweetened has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.6%

Cocoa, dry powder, unsweetened has 18.026315789474 g of Fat per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.6 g

33%

Cocoa, dry powder, unsweetened has 10.618421052632 g of Saturated Fat per 300 calories, which is 33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cocoa, dry powder, unsweetened has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.58 g

3.4%

Cocoa, dry powder, unsweetened has 0.57894736842105 g of Omega 6 per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cocoa, dry powder, unsweetened has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76 g

58.6%

Cocoa, dry powder, unsweetened has 76.184210526316 g of Carbohydrate per 300 calories, which is 58.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.3 g

3.18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cocoa, dry powder, unsweetened has 2.3026315789474 g of Sugars per 300 calories, which is 3.18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber48.7 g

128%

Cocoa, dry powder, unsweetened has 48.684210526316 g of Fiber per 300 calories, which is 128% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.8 g

46%

Cocoa, dry powder, unsweetened has 25.789473684211 g of Protein per 300 calories, which is 46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cocoa, dry powder, unsweetened

Vitamin A0 μg

RAE, retinol activity equivalents

Cocoa, dry powder, unsweetened has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.55%

Thiamine

Cocoa, dry powder, unsweetened has 0.10263157894737 mg of Vitamin B1 per 300 calories, which is 8.55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.4%

Riboflavin

Cocoa, dry powder, unsweetened has 0.31710526315789 mg of Vitamin B2 per 300 calories, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.88 mg

18%

Niacin, nicotinic acid, niacinamide

Cocoa, dry powder, unsweetened has 2.875 mg of Vitamin B3 per 300 calories, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.7%

Pantothenic acid

Cocoa, dry powder, unsweetened has 0.33421052631579 mg of Vitamin B5 per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12%

Pyridoxine

Cocoa, dry powder, unsweetened has 0.15526315789474 mg of Vitamin B6 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B942 μg

10.5%

Folates and Folic Acid

Cocoa, dry powder, unsweetened has 42.105263157895 μg of Vitamin B9 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cocoa, dry powder, unsweetened has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cocoa, dry powder, unsweetened has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cocoa, dry powder, unsweetened has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.88%

Tocopherols and Tocotrienols

Cocoa, dry powder, unsweetened has 0.13157894736842 mg of Vitamin E per 300 calories, which is 0.88% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.3 μg

2.74%

Phytomenadione or phylloquinone

Cocoa, dry powder, unsweetened has 3.2894736842105 μg of Vitamin K per 300 calories, which is 2.74% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cocoa, dry powder, unsweetened

Calcium168 mg

17%

Cocoa, dry powder, unsweetened has 168.42105263158 mg of Calcium per 300 calories, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5 mg

554%

Cocoa, dry powder, unsweetened has 4.9842105263158 mg of Copper per 300 calories, which is 554% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18.2 mg

228%

Cocoa, dry powder, unsweetened has 18.236842105263 mg of Iron per 300 calories, which is 228% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium657 mg

156%

Cocoa, dry powder, unsweetened has 656.57894736842 mg of Magnesium per 300 calories, which is 156% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.05 mg

220%

Cocoa, dry powder, unsweetened has 5.0486842105263 mg of Manganese per 300 calories, which is 220% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus966 mg

138%

Cocoa, dry powder, unsweetened has 965.78947368421 mg of Phosphorus per 300 calories, which is 138% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2005 mg

59%

Cocoa, dry powder, unsweetened has 2005.2631578947 mg of Potassium per 300 calories, which is 59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19 μg

34.2%

Cocoa, dry powder, unsweetened has 18.815789473684 μg of Selenium per 300 calories, which is 34.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.6 mg

1.84%

Cocoa, dry powder, unsweetened has 27.631578947368 mg of Sodium per 300 calories, which is 1.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.96 mg

81.5%

Cocoa, dry powder, unsweetened has 8.9605263157895 mg of Zinc per 300 calories, which is 81.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.95 g

0.11%

Cocoa, dry powder, unsweetened has 3.9473684210526 g of Water per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cocoa, dry powder, unsweetened:

300 calories of Cocoa, dry powder, unsweetened is an excellent source of Vitamin B2.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin B5 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cocoa, dry powder, unsweetened:

300 calories of Cocoa, dry powder, unsweetened has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium and Selenium.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Cocoa, dry powder, unsweetened:

300 calories of Cocoa, dry powder, unsweetened has outstanding amounts of Fiber.
It is an excellent source of Saturated Fat, Carbohydrate and Protein.
It also has a good amount of Fat.
This sweet has some Omega 6 and Sugars.
It has no Omega 3.

Compare Cocoa, dry powder, unsweetened with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cocoa, dry powder, unsweetened

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cocoa, dry powder, unsweetened with: