Nutrients in 300 calories of Instant Coffee

Regular Instant Coffee Powder.

Weight per 300 Calories

Instant Coffee

85g

Regular Instant Coffee Powder has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

85%

300 kcal ▼

Macro Nutrients

Instant Coffee

Energy300 kcal

10.3%

Regular Instant Coffee Powder has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.42 g

0.44%

Regular Instant Coffee Powder has 0.42492917847025 g of Fat per 300 calories, which is 0.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.52%

Regular Instant Coffee Powder has 0.16742209631728 g of Saturated Fat per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.8%

Regular Instant Coffee Powder has 0.012747875354108 g of Omega 3 per 300 calories, which is 0.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.9%

Regular Instant Coffee Powder has 0.15297450424929 g of Omega 6 per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Regular Instant Coffee Powder has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64 g

49.3%

Regular Instant Coffee Powder has 64.079320113314 g of Carbohydrate per 300 calories, which is 49.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Regular Instant Coffee Powder has 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Regular Instant Coffee Powder has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.4 g

18.5%

Regular Instant Coffee Powder has 10.368271954674 g of Protein per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Coffee

Vitamin A0 μg

RAE, retinol activity equivalents

Regular Instant Coffee Powder has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.007 mg

0.57%

Thiamine

Regular Instant Coffee Powder has 0.0067988668555241 mg of Vitamin B1 per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.063 mg

4.84%

Riboflavin

Regular Instant Coffee Powder has 0.062889518413598 mg of Vitamin B2 per 300 calories, which is 4.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324 mg

150%

Niacin, nicotinic acid, niacinamide

Regular Instant Coffee Powder has 23.943059490085 mg of Vitamin B3 per 300 calories, which is 150% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.082 mg

1.65%

Pantothenic acid

Regular Instant Coffee Powder has 0.082436260623229 mg of Vitamin B5 per 300 calories, which is 1.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.025 mg

1.9%

Pyridoxine

Regular Instant Coffee Powder has 0.024645892351275 mg of Vitamin B6 per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Regular Instant Coffee Powder has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Regular Instant Coffee Powder has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Regular Instant Coffee Powder has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Regular Instant Coffee Powder has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Regular Instant Coffee Powder has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.35%

Phytomenadione or phylloquinone

Regular Instant Coffee Powder has 1.614730878187 μg of Vitamin K per 300 calories, which is 1.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Coffee

Calcium120 mg

12%

Regular Instant Coffee Powder has 119.83002832861 mg of Calcium per 300 calories, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Regular Instant Coffee Powder has 0.11813031161473 mg of Copper per 300 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.75 mg

47%

Regular Instant Coffee Powder has 3.7478753541076 mg of Iron per 300 calories, which is 47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium278 mg

66%

Regular Instant Coffee Powder has 277.90368271955 mg of Magnesium per 300 calories, which is 66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.45 mg

63.3%

Regular Instant Coffee Powder has 1.4549575070822 mg of Manganese per 300 calories, which is 63.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus258 mg

36.8%

Regular Instant Coffee Powder has 257.50708215297 mg of Phosphorus per 300 calories, which is 36.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3004 mg

88.4%

Regular Instant Coffee Powder has 3004.2492917847 mg of Potassium per 300 calories, which is 88.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.7 μg

19.5%

Regular Instant Coffee Powder has 10.70821529745 μg of Selenium per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31.4 mg

2.1%

Regular Instant Coffee Powder has 31.444759206799 mg of Sodium per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.7%

Regular Instant Coffee Powder has 0.29745042492918 mg of Zinc per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.63 g

0.071%

Regular Instant Coffee Powder has 2.6345609065156 g of Water per 300 calories, which is 0.071% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Regular Instant Coffee Powder:

300 calories of Instant Coffee has outstanding amounts of Vitamin B3.
It has some Vitamin B2.
While 300 calories of product has trace amounts of Vitamin B5, Vitamin B6 and Vitamin K, it has no Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 300 calories of Regular Instant Coffee Powder:

300 calories of Instant Coffee has outstanding amounts of Potassium.
It is an excellent source of Iron, Magnesium, Manganese and Phosphorus.
It also has a good amount of Calcium, Copper and Selenium.
This drink has some Zinc.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Regular Instant Coffee Powder:

300 calories of Instant Coffee is an excellent source of Carbohydrate.
It has a good amount of Protein.
While 300 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat, Sugars and Fiber.

Compare Regular Instant Coffee Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Instant Coffee

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Regular Instant Coffee Powder with: