Nutrients in 1 kilogram of Cooked Frozen Turnips with Salt

Boiled Frozen Turnips, drained with Salt.

Macros Ratio

Protein Fat Carbs

26%

65%

1 kg ▼

Macro Nutrients

Cooked Frozen Turnips with Salt

Energy210 kcal

7.24%

Boiled Frozen Turnips, drained with Salt have 210 kcal of Energy per 1 kilogram, which is 7.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.4 g

2.47%

Boiled Frozen Turnips, drained with Salt have 2.4 g of Fat per 1 kilogram, which is 2.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.78%

Boiled Frozen Turnips, drained with Salt have 0.25 g of Saturated Fat per 1 kilogram, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.94 g

58.8%

Boiled Frozen Turnips, drained with Salt have 0.94 g of Omega 3 per 1 kilogram, which is 58.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.65%

Boiled Frozen Turnips, drained with Salt have 0.28 g of Omega 6 per 1 kilogram, which is 1.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Turnips, drained with Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37.3 g

28.7%

Boiled Frozen Turnips, drained with Salt have 37.3 g of Carbohydrate per 1 kilogram, which is 28.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.3 g

24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen Turnips, drained with Salt have 17.3 g of Sugars per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

52.6%

Boiled Frozen Turnips, drained with Salt have 20 g of Fiber per 1 kilogram, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.3 g

27.3%

Boiled Frozen Turnips, drained with Salt have 15.3 g of Protein per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Turnips with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Frozen Turnips, drained with Salt have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29%

Thiamine

Boiled Frozen Turnips, drained with Salt have 0.35 mg of Vitamin B1 per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.5%

Riboflavin

Boiled Frozen Turnips, drained with Salt have 0.28 mg of Vitamin B2 per 1 kilogram, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.6 mg

35%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Turnips, drained with Salt have 5.6 mg of Vitamin B3 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg

28%

Pantothenic acid

Boiled Frozen Turnips, drained with Salt have 1.41 mg of Vitamin B5 per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg

51.5%

Pyridoxine

Boiled Frozen Turnips, drained with Salt have 0.67 mg of Vitamin B6 per 1 kilogram, which is 51.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B980 μg

20%

Folates and Folic Acid

Boiled Frozen Turnips, drained with Salt have 80 μg of Vitamin B9 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Turnips, drained with Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C39 mg

43.3%

Ascorbic acid

Boiled Frozen Turnips, drained with Salt have 39 mg of Vitamin C per 1 kilogram, which is 43.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Turnips, drained with Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.33%

Tocopherols and Tocotrienols

Boiled Frozen Turnips, drained with Salt have 0.2 mg of Vitamin E per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1 μg

0.83%

Phytomenadione or phylloquinone

Boiled Frozen Turnips, drained with Salt have 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Turnips with Salt

Calcium320 mg

32%

Boiled Frozen Turnips, drained with Salt have 320 mg of Calcium per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

70%

Boiled Frozen Turnips, drained with Salt have 0.63 mg of Copper per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.8 mg

123%

Boiled Frozen Turnips, drained with Salt have 9.8 mg of Iron per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium140 mg

33.3%

Boiled Frozen Turnips, drained with Salt have 140 mg of Magnesium per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

43.5%

Boiled Frozen Turnips, drained with Salt have 1 mg of Manganese per 1 kilogram, which is 43.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus260 mg

37%

Boiled Frozen Turnips, drained with Salt have 260 mg of Phosphorus per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1820 mg

53.5%

Boiled Frozen Turnips, drained with Salt have 1820 mg of Potassium per 1 kilogram, which is 53.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Boiled Frozen Turnips, drained with Salt have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2720 mg

181%

Boiled Frozen Turnips, drained with Salt have 2720 mg of Sodium per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Boiled Frozen Turnips, drained with Salt have 2 mg of Zinc per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water936 g

25.3%

Boiled Frozen Turnips, drained with Salt have 936 g of Water per 1 kilogram, which is 25.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled Frozen Turnips, drained with Salt:

1 kilogram of Cooked Frozen Turnips with Salt is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled Frozen Turnips, drained with Salt:

1 kilogram of Cooked Frozen Turnips with Salt has outstanding amounts of Iron and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Selenium and Zinc.

Macronutrients in 1 kilogram of Boiled Frozen Turnips, drained with Salt:

1 kilogram of Cooked Frozen Turnips with Salt is an excellent source of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has some Fat.
The product has trace amounts of Saturated Fat and Omega 6.

Compare Boiled Frozen Turnips, drained with Salt with:

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Food Info

Nutrients in 1 kilogram of Cooked Frozen Turnips with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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