Nutrients in 500 calories of Cooked Frozen Turnips with Salt

Boiled Frozen Turnips, drained with Salt.

Weight per 500 Calories

Cooked Frozen Turnips with Salt

2381g

Boiled Frozen Turnips, drained with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

65%

500 kcal ▼

Macro Nutrients

Cooked Frozen Turnips with Salt

Energy500 kcal

17.2%

Boiled Frozen Turnips, drained with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.7 g

5.9%

Boiled Frozen Turnips, drained with Salt have 5.7142857142857 g of Fat per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.6 g

1.86%

Boiled Frozen Turnips, drained with Salt have 0.5952380952381 g of Saturated Fat per 500 calories, which is 1.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.24 g

140%

Boiled Frozen Turnips, drained with Salt have 2.2380952380952 g of Omega 3 per 500 calories, which is 140% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.67 g

3.92%

Boiled Frozen Turnips, drained with Salt have 0.66666666666667 g of Omega 6 per 500 calories, which is 3.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Turnips, drained with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89 g

68.3%

Boiled Frozen Turnips, drained with Salt have 88.809523809524 g of Carbohydrate per 500 calories, which is 68.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41 g

57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen Turnips, drained with Salt have 41.190476190476 g of Sugars per 500 calories, which is 57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber47.6 g

125%

Boiled Frozen Turnips, drained with Salt have 47.619047619048 g of Fiber per 500 calories, which is 125% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36.4 g

65%

Boiled Frozen Turnips, drained with Salt have 36.428571428571 g of Protein per 500 calories, which is 65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Turnips with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Frozen Turnips, drained with Salt have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.83 mg

69.4%

Thiamine

Boiled Frozen Turnips, drained with Salt have 0.83333333333333 mg of Vitamin B1 per 500 calories, which is 69.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg

51.3%

Riboflavin

Boiled Frozen Turnips, drained with Salt have 0.66666666666667 mg of Vitamin B2 per 500 calories, which is 51.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.3 mg

83.3%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Turnips, drained with Salt have 13.333333333333 mg of Vitamin B3 per 500 calories, which is 83.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.36 mg

67%

Pantothenic acid

Boiled Frozen Turnips, drained with Salt have 3.3571428571429 mg of Vitamin B5 per 500 calories, which is 67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg

123%

Pyridoxine

Boiled Frozen Turnips, drained with Salt have 1.5952380952381 mg of Vitamin B6 per 500 calories, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9190 μg

47.6%

Folates and Folic Acid

Boiled Frozen Turnips, drained with Salt have 190.47619047619 μg of Vitamin B9 per 500 calories, which is 47.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Turnips, drained with Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C93 mg

103%

Ascorbic acid

Boiled Frozen Turnips, drained with Salt have 92.857142857143 mg of Vitamin C per 500 calories, which is 103% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Turnips, drained with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg

3.17%

Tocopherols and Tocotrienols

Boiled Frozen Turnips, drained with Salt have 0.47619047619048 mg of Vitamin E per 500 calories, which is 3.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Boiled Frozen Turnips, drained with Salt have 2.3809523809524 μg of Vitamin K per 500 calories, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Turnips with Salt

Calcium762 mg

76%

Boiled Frozen Turnips, drained with Salt have 761.90476190476 mg of Calcium per 500 calories, which is 76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

167%

Boiled Frozen Turnips, drained with Salt have 1.5 mg of Copper per 500 calories, which is 167% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron23.3 mg

292%

Boiled Frozen Turnips, drained with Salt have 23.333333333333 mg of Iron per 500 calories, which is 292% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium333 mg

79.4%

Boiled Frozen Turnips, drained with Salt have 333.33333333333 mg of Magnesium per 500 calories, which is 79.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.4 mg

104%

Boiled Frozen Turnips, drained with Salt have 2.3809523809524 mg of Manganese per 500 calories, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus619 mg

88.4%

Boiled Frozen Turnips, drained with Salt have 619.04761904762 mg of Phosphorus per 500 calories, which is 88.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4333 mg

127%

Boiled Frozen Turnips, drained with Salt have 4333.3333333333 mg of Potassium per 500 calories, which is 127% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.3 μg

26%

Boiled Frozen Turnips, drained with Salt have 14.285714285714 μg of Selenium per 500 calories, which is 26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6476 mg

432%

Boiled Frozen Turnips, drained with Salt have 6476.1904761905 mg of Sodium per 500 calories, which is 432% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.76 mg

43.3%

Boiled Frozen Turnips, drained with Salt have 4.7619047619048 mg of Zinc per 500 calories, which is 43.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2229 g

60.2%

Boiled Frozen Turnips, drained with Salt have 2228.5714285714 g of Water per 500 calories, which is 60.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled Frozen Turnips, drained with Salt:

500 calories of Cooked Frozen Turnips with Salt has outstanding amounts of Vitamin B3, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled Frozen Turnips, drained with Salt:

500 calories of Cooked Frozen Turnips with Salt has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Calcium, Magnesium, Selenium and Zinc.

Macronutrients in 500 calories of Boiled Frozen Turnips, drained with Salt:

500 calories of Cooked Frozen Turnips with Salt has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Boiled Frozen Turnips, drained with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Frozen Turnips with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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