Boiled and Drained Salsify with Salt has 680 kcal of Energy per 1 kilogram, which is 23.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 1.7 g of Fat per 1 kilogram, which is 1.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 153.6 g of Carbohydrate per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Salsify with Salt has 29 g of Sugars per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 31 g of Fiber per 1 kilogram, which is 81.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 27.3 g of Protein per 1 kilogram, which is 48.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Salsify with Salt has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Salsify with Salt has 0.56 mg of Vitamin B1 per 1 kilogram, which is 46.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Salsify with Salt has 1.73 mg of Vitamin B2 per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Salsify with Salt has 3.92 mg of Vitamin B3 per 1 kilogram, which is 24.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Salsify with Salt has 2.76 mg of Vitamin B5 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Salsify with Salt has 2.18 mg of Vitamin B6 per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 150 μg of Vitamin B9 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Salsify with Salt has 46 mg of Vitamin C per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Salsify with Salt has 1.9 mg of Vitamin E per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 470 mg of Calcium per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 0.7 mg of Copper per 1 kilogram, which is 77.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 5.5 mg of Iron per 1 kilogram, which is 68.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 180 mg of Magnesium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 2.1 mg of Manganese per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 560 mg of Phosphorus per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 2830 mg of Potassium per 1 kilogram, which is 83.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 2520 mg of Sodium per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 3 mg of Zinc per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Salsify with Salt has 810 g of Water per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Salsify with Salt:
1 kilogram of Boiled Salsify with Salt has outstanding amounts of Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin E.
This vegetable has some Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Salsify with Salt:
1 kilogram of Boiled Salsify with Salt has outstanding amounts of Manganese, Potassium and Sodium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Selenium.
Macronutrients in 1 kilogram of Boiled and Drained Salsify with Salt:
1 kilogram of Boiled Salsify with Salt has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Sugars and Protein.
The product has trace amounts of Fat.
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