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Nutrients in 1 kilogram of Frozen Roasted Potatoes with Salt

Potatoes, roasted, salt added in processing, frozen, unprepared.

Macros Ratio

Protein Fat Carbs
7%
13%
80%
1 kg ▼

Macro Nutrients

Frozen Roasted Potatoes with Salt
Energy1270 kcal
43.8%
Frozen Roasted Potatoes with Salt have 1270 kcal of Energy per 1 kilogram, which is 43.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18 g
18.7%
Frozen Roasted Potatoes with Salt have 18.1 g of Fat per 1 kilogram, which is 18.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.67 g
5.2%
Frozen Roasted Potatoes with Salt have 1.67 g of Saturated Fat per 1 kilogram, which is 5.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frozen Roasted Potatoes with Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate262 g
201%
Frozen Roasted Potatoes with Salt have 261.5 g of Carbohydrate per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.9 g
9.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Roasted Potatoes with Salt have 6.9 g of Sugars per 1 kilogram, which is 9.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber26 g
68.4%
Frozen Roasted Potatoes with Salt have 26 g of Fiber per 1 kilogram, which is 68.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein22 g
39.6%
Frozen Roasted Potatoes with Salt have 22.2 g of Protein per 1 kilogram, which is 39.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Roasted Potatoes with Salt
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C17 mg
19%
Ascorbic acid
Frozen Roasted Potatoes with Salt have 17 mg of Vitamin C per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Roasted Potatoes with Salt
Calcium150 mg
15%
Frozen Roasted Potatoes with Salt have 150 mg of Calcium per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5 mg
62.5%
Frozen Roasted Potatoes with Salt have 5 mg of Iron per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium4500 mg
132%
Frozen Roasted Potatoes with Salt have 4500 mg of Potassium per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium2980 mg
199%
Frozen Roasted Potatoes with Salt have 2980 mg of Sodium per 1 kilogram, which is 199% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water681 g
18.4%
Frozen Roasted Potatoes with Salt have 680.8 g of Water per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Frozen Roasted Potatoes with Salt:
Minerals in 1 kilogram of Frozen Roasted Potatoes with Salt:
Macronutrients in 1 kilogram of Frozen Roasted Potatoes with Salt:



Compare Frozen Roasted Potatoes with Salt with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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