Nutrients in 500 calories of Frozen Roasted Potatoes with Salt

Potatoes, roasted, salt added in processing, frozen, unprepared.

Weight per 500 Calories

Frozen Roasted Potatoes with Salt

394g

Frozen Roasted Potatoes with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

80%

500 kcal ▼

Macro Nutrients

Frozen Roasted Potatoes with Salt

Energy500 kcal

17.2%

Frozen Roasted Potatoes with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.13 g

7.35%

Frozen Roasted Potatoes with Salt have 7.1259842519685 g of Fat per 500 calories, which is 7.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.66 g

2.05%

Frozen Roasted Potatoes with Salt have 0.65748031496063 g of Saturated Fat per 500 calories, which is 2.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Frozen Roasted Potatoes with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79%

Frozen Roasted Potatoes with Salt have 102.95275590551 g of Carbohydrate per 500 calories, which is 79% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.7 g

3.75%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Roasted Potatoes with Salt have 2.7165354330709 g of Sugars per 500 calories, which is 3.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.2 g

27%

Frozen Roasted Potatoes with Salt have 10.236220472441 g of Fiber per 500 calories, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.74 g

15.6%

Frozen Roasted Potatoes with Salt have 8.740157480315 g of Protein per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Roasted Potatoes with Salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C6.7 mg

7.44%

Ascorbic acid

Frozen Roasted Potatoes with Salt have 6.6929133858268 mg of Vitamin C per 500 calories, which is 7.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Roasted Potatoes with Salt

Calcium59 mg

5.9%

Frozen Roasted Potatoes with Salt have 59.055118110236 mg of Calcium per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.97 mg

24.6%

Frozen Roasted Potatoes with Salt have 1.9685039370079 mg of Iron per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium1772 mg

52%

Frozen Roasted Potatoes with Salt have 1771.6535433071 mg of Potassium per 500 calories, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1173 mg

78.2%

Frozen Roasted Potatoes with Salt have 1173.2283464567 mg of Sodium per 500 calories, which is 78.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water268 g

7.24%

Frozen Roasted Potatoes with Salt have 268.03149606299 g of Water per 500 calories, which is 7.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen Roasted Potatoes with Salt:

500 calories of Frozen Roasted Potatoes with Salt has a good amount of Vitamin C.

Minerals in 500 calories of Frozen Roasted Potatoes with Salt:

500 calories of Frozen Roasted Potatoes with Salt is an excellent source of Iron, Potassium and Sodium.
It has some Calcium.

Macronutrients in 500 calories of Frozen Roasted Potatoes with Salt:

500 calories of Frozen Roasted Potatoes with Salt is an excellent source of Carbohydrate and Fiber.
It has a good amount of Fat and Protein.
It also has some Sugars.
The product has trace amounts of Saturated Fat.

Compare Frozen Roasted Potatoes with Salt with:

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Food Info

Nutrients in 500 calories of Frozen Roasted Potatoes with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Roasted Potatoes with Salt with: