Nutrients in 300 calories of Frozen Roasted Potatoes with Salt

Potatoes, roasted, salt added in processing, frozen, unprepared.

Weight per 300 Calories

Frozen Roasted Potatoes with Salt

236g

Frozen Roasted Potatoes with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

80%

300 kcal ▼

Macro Nutrients

Frozen Roasted Potatoes with Salt

Energy300 kcal

10.3%

Frozen Roasted Potatoes with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.28 g

4.4%

Frozen Roasted Potatoes with Salt have 4.2755905511811 g of Fat per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.39 g

1.23%

Frozen Roasted Potatoes with Salt have 0.39448818897638 g of Saturated Fat per 300 calories, which is 1.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Frozen Roasted Potatoes with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61.8 g

47.5%

Frozen Roasted Potatoes with Salt have 61.771653543307 g of Carbohydrate per 300 calories, which is 47.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.63 g

2.25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Roasted Potatoes with Salt have 1.6299212598425 g of Sugars per 300 calories, which is 2.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.14 g

16%

Frozen Roasted Potatoes with Salt have 6.1417322834646 g of Fiber per 300 calories, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.24 g

9.36%

Frozen Roasted Potatoes with Salt have 5.244094488189 g of Protein per 300 calories, which is 9.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Roasted Potatoes with Salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C4 mg

4.46%

Ascorbic acid

Frozen Roasted Potatoes with Salt have 4.0157480314961 mg of Vitamin C per 300 calories, which is 4.46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Roasted Potatoes with Salt

Calcium35.4 mg

3.54%

Frozen Roasted Potatoes with Salt have 35.433070866142 mg of Calcium per 300 calories, which is 3.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

14.8%

Frozen Roasted Potatoes with Salt have 1.1811023622047 mg of Iron per 300 calories, which is 14.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium1063 mg

31.3%

Frozen Roasted Potatoes with Salt have 1062.9921259843 mg of Potassium per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium704 mg

47%

Frozen Roasted Potatoes with Salt have 703.93700787402 mg of Sodium per 300 calories, which is 47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water161 g

4.35%

Frozen Roasted Potatoes with Salt have 160.8188976378 g of Water per 300 calories, which is 4.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Roasted Potatoes with Salt:

300 calories of Frozen Roasted Potatoes with Salt has some Vitamin C.

Minerals in 300 calories of Frozen Roasted Potatoes with Salt:

300 calories of Frozen Roasted Potatoes with Salt is an excellent source of Potassium and Sodium.
It has a good amount of Iron.
It also has some Calcium.

Macronutrients in 300 calories of Frozen Roasted Potatoes with Salt:

300 calories of Frozen Roasted Potatoes with Salt is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat.
The product has trace amounts of Saturated Fat and Sugars.

Compare Frozen Roasted Potatoes with Salt with:

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Food Info

Nutrients in 300 calories of Frozen Roasted Potatoes with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Roasted Potatoes with Salt with: