Nutrients in 1 kilogram of Boiled Dishcloth Gourd with Salt

Boiled and Drained Dishcloth Gourd with Salt.

Macros Ratio

Protein Fat Carbs

91%

1 kg ▼

Macro Nutrients

Boiled Dishcloth Gourd with Salt

Energy540 kcal

18.6%

Boiled and Drained Dishcloth Gourd with Salt has 540 kcal of Energy per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.4 g

3.5%

Boiled and Drained Dishcloth Gourd with Salt has 3.4 g of Fat per 1 kilogram, which is 3.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.84%

Boiled and Drained Dishcloth Gourd with Salt has 0.27 g of Saturated Fat per 1 kilogram, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 61.48 g

8.7%

Boiled and Drained Dishcloth Gourd with Salt has 1.48 g of Omega 6 per 1 kilogram, which is 8.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Dishcloth Gourd with Salt has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate138 g

106%

Boiled and Drained Dishcloth Gourd with Salt has 137.5 g of Carbohydrate per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars51.7 g

71.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Dishcloth Gourd with Salt has 51.7 g of Sugars per 1 kilogram, which is 71.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber29 g

76.3%

Boiled and Drained Dishcloth Gourd with Salt has 29 g of Fiber per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.6 g

11.8%

Boiled and Drained Dishcloth Gourd with Salt has 6.6 g of Protein per 1 kilogram, which is 11.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Dishcloth Gourd with Salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.46 mg

38.3%

Thiamine

Boiled and Drained Dishcloth Gourd with Salt has 0.46 mg of Vitamin B1 per 1 kilogram, which is 38.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32.3%

Riboflavin

Boiled and Drained Dishcloth Gourd with Salt has 0.42 mg of Vitamin B2 per 1 kilogram, which is 32.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.6 mg

16.3%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Dishcloth Gourd with Salt has 2.6 mg of Vitamin B3 per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55 mg

100%

Pantothenic acid

Boiled and Drained Dishcloth Gourd with Salt has 5.01 mg of Vitamin B5 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.99 mg

76%

Pyridoxine

Boiled and Drained Dishcloth Gourd with Salt has 0.99 mg of Vitamin B6 per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9120 μg

30%

Folates and Folic Acid

Boiled and Drained Dishcloth Gourd with Salt has 120 μg of Vitamin B9 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Dishcloth Gourd with Salt has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C57 mg

63.3%

Ascorbic acid

Boiled and Drained Dishcloth Gourd with Salt has 57 mg of Vitamin C per 1 kilogram, which is 63.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Dishcloth Gourd with Salt has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.4 mg

16%

Tocopherols and Tocotrienols

Boiled and Drained Dishcloth Gourd with Salt has 2.4 mg of Vitamin E per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17 μg

14%

Phytomenadione or phylloquinone

Boiled and Drained Dishcloth Gourd with Salt has 17 μg of Vitamin K per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Dishcloth Gourd with Salt

Calcium90 mg

Boiled and Drained Dishcloth Gourd with Salt has 90 mg of Calcium per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.85 mg

94%

Boiled and Drained Dishcloth Gourd with Salt has 0.85 mg of Copper per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.6 mg

45%

Boiled and Drained Dishcloth Gourd with Salt has 3.6 mg of Iron per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium200 mg

47.6%

Boiled and Drained Dishcloth Gourd with Salt has 200 mg of Magnesium per 1 kilogram, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.23 mg

97%

Boiled and Drained Dishcloth Gourd with Salt has 2.23 mg of Manganese per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus310 mg

44.3%

Boiled and Drained Dishcloth Gourd with Salt has 310 mg of Phosphorus per 1 kilogram, which is 44.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4530 mg

133%

Boiled and Drained Dishcloth Gourd with Salt has 4530 mg of Potassium per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Boiled and Drained Dishcloth Gourd with Salt has 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2570 mg

171%

Boiled and Drained Dishcloth Gourd with Salt has 2570 mg of Sodium per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.5%

Boiled and Drained Dishcloth Gourd with Salt has 1.7 mg of Zinc per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water843 g

22.8%

Boiled and Drained Dishcloth Gourd with Salt has 842.9 g of Water per 1 kilogram, which is 22.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled and Drained Dishcloth Gourd with Salt:

1 kilogram of Boiled Dishcloth Gourd with Salt has outstanding amounts of Vitamin B5.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B3, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled and Drained Dishcloth Gourd with Salt:

1 kilogram of Boiled Dishcloth Gourd with Salt has outstanding amounts of Copper, Manganese, Potassium and Sodium.
It is an excellent source of Iron, Magnesium and Phosphorus.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium.

Macronutrients in 1 kilogram of Boiled and Drained Dishcloth Gourd with Salt:

1 kilogram of Boiled Dishcloth Gourd with Salt has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Fiber.
It also has a good amount of Omega 6 and Protein.
This vegetable has some Fat.
The product has trace amounts of Saturated Fat.

Compare Boiled and Drained Dishcloth Gourd with Salt with:

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Food Info

Nutrients in 1 kilogram of Boiled Dishcloth Gourd with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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