Cooked Amaranth Grain has 1020 kcal of Energy per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Amaranth Grain has 186.9 g of Carbohydrate per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Amaranth Grain has 38 g of Protein per 1 kilogram, which is 68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Amaranth Grain has 0.15 mg of Vitamin B1 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Amaranth Grain has 0.22 mg of Vitamin B2 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Amaranth Grain has 2.35 mg of Vitamin B3 per 1 kilogram, which is 14.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Amaranth Grain has 1480 mg of Phosphorus per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Amaranth Grain has 1350 mg of Potassium per 1 kilogram, which is 39.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years