Cooked Amaranth Grain has 144.58245 kcal of Energy per 5 ounces, which is 5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Amaranth Grain has 26.49260775 g of Carbohydrate per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Amaranth Grain has 5.386405 g of Protein per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Amaranth Grain has 0.021262125 mg of Vitamin B1 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Amaranth Grain has 0.03118445 mg of Vitamin B2 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Amaranth Grain has 0.333106625 mg of Vitamin B3 per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Amaranth Grain has 0.160174675 mg of Vitamin B6 per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Amaranth Grain has 31.18445 μg of Vitamin B9 per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Amaranth Grain has 0.26932025 mg of Vitamin E per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Amaranth Grain has 66.621325 mg of Calcium per 5 ounces, which is 6.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Amaranth Grain has 0.211203775 mg of Copper per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Amaranth Grain has 92.135875 mg of Magnesium per 5 ounces, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Amaranth Grain has 1.21052365 mg of Manganese per 5 ounces, which is 52.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Amaranth Grain has 209.7863 mg of Phosphorus per 5 ounces, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Amaranth Grain has 191.359125 mg of Potassium per 5 ounces, which is 5.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years